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Before you jump to Spicy roasted coconut fish curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help you have a healthy heart? Keep reading to discover which foods are great for your heart.
Fish is basically the healthiest food you can include in your diet. You probably be aware of this as you’ve in all probability been told to make sure that you eat fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish in two meals each week.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for helping you keep your heart healthy. Try incorporating these foods in your diet each day. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to spicy roasted coconut fish curry recipe. You can cook spicy roasted coconut fish curry using 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Spicy roasted coconut fish curry:
- Get 1/4 kgs of fish of your choice
- Prepare 2 tomatoes
- Take 3 green chillies
- Take 1 lemon sized tamarind soaked in water
- Prepare Any one vegetable (brinjal, drumstick,ladies finger)
- Prepare 1 tsp Fenugreek seeds
- You need For masala
- Get 2 cups grated coconut
- Provide 1 tbsp pepper
- Take 1 tbsp fennel
- You need 2 tbsp coriander seeds
- Prepare 6 cloves garlic (big)
- Prepare 6 dry red chillies
- Provide 1 handful shallots
- Take 1 tsp turmeric powder
- Prepare 2 sprigs curry leaves
Steps to make Spicy roasted coconut fish curry:
- Dry roast all the ingredients in a kadai, till golden brown and grind the roasted coconut mixture in a blender with little water till it forms a smooth paste.
- In a clay pot add in any one vegetable of your choice, along with tomato, green chillies, and tamarind water keep this clay pot in stove top, change the flame to medium high.add in extra water to make a curry.
- Now add in the ground masalas, add in Fenugreek seeds and salt, when it comes to boil add in the fish of your choice, cook till the fish is completely cooked,
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