Here is how Cauliflower kofta curry may help you in weight loss
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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you only need 33 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Cauliflower kofta curry:
- You need for kofta :-
- Prepare 1 medium size gobi/Cauliflower florets
- Provide 1/2 cup grated paneer
- You need 1/2 boiled grated potato
- Provide 1 tsp red chilli powder
- Get 1 tsp cumin powder
- Provide 1/2 tsp coriander powder
- Get 1/2 cup coriander leaves
- Take 1/4 tsp turmeric powder
- Provide 1 tsp garam masala
- You need 1/2 cup besan
- You need 1 tablespoon corn flour
- Prepare for For gravy :whole garam masala
- Provide 1 big cardamom
- Prepare 1 bay leaf
- Use few Black pepper corns
- You need 2-3 cloves
- Provide 2 small cardamom
- Take to taste Salt
- Prepare 1 tablespoon Oil
- Take 1 cup Tomato pulp
- Prepare as required Oil for deep fry
- Prepare 1 tablespoon Ginger garlic paste
- Take 1 Chopped onion medium sized
- Provide 1 chopped green chilli
- Take 1 tsp red chilli powder
- Take 1 tsp garam masala
- You need 1/4 tsp turmeric powder
- Prepare 1/2 tsp coriander powder
- Provide to taste Salt
- Prepare 1/2 cup Water
- Use 1/4 cup cream
- Provide as required Coriander leaves for garnishing
Steps to make Cauliflower kofta curry:
- In bowl add grated Gobi, paneer, potato, cumin powder, coriander leaves, red chilli powder, turmeric powder, Salt, coriander powder, garam masala, corn flour, besan.
- Mix it well to foam a soft dough grease hands with oil, make small balls from the dough.
- Deep fry in medium hot oil.
- In one pan heat the oil, add whole garam masala, ginger garlic paste, green chilli,saute well,add onion saute till it golden brown, add tomato pulp, saute until oil separates.
- Add water and cream cook for a minute,Add koftas, add coriander leaves.
- Served in another plate garnish with coriander leaves and cream.
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