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Mix veg curry
Mix veg curry

Before you jump to Mix veg curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already realize that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.

Blueberries are fantastic for the health of your heart. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. That, basically, helps your heart be healthy.

There are many foods that you can eat that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to mix veg curry recipe. To cook mix veg curry you need 23 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Mix veg curry:
  1. Get 1/4 cup Green peas
  2. Use 1/4 cup chopped carrot
  3. Prepare 1 chopped potato
  4. Prepare 1/4 cup chopped cauliflower
  5. Take 100 grams Paneer cubes
  6. Prepare 1 chopped capsicum
  7. Provide to taste Salt
  8. Provide 1 tablespoon red chilli powder
  9. Use 1 tablespoon kitchen king masala or garam masala
  10. Provide 1/2 teaspoon turmeric powder
  11. Get 1 teaspoon kasoori methi
  12. Take 1 teaspoon sugar
  13. Prepare 3+2 tsp Ghee+ oil
  14. Provide For gravy:-
  15. Get 2 Tomatoes
  16. Get 2 onions
  17. Get 7-8 garlic cloves
  18. You need 8-10 cashew nuts
  19. Get 2-3 cloves
  20. Take 2 small pieces cinnamon
  21. Get 2 green cardamoms
  22. Prepare 1 big cardamom
  23. You need 2 teaspoon oil
Steps to make Mix veg curry:
  1. In a pan boil enough water and cook all vegetables. (Green peas, carrot, potato, cauliflower)
  2. In other pan heat oil for gravy. Add cloves garlic, cinnamon pieces, green cardamom and big cardamom. Cook for a while
  3. Add chopped onion and garlic cloves. Saute for sometimes. Add cashew nuts and chopped tomatoes. Saute till tomatoes turns soft.
  4. Let it cool down. Then grind in mixer grinder and make paste.
  5. In a pan heat ghee and oil. Add prepared gravy paste and chopped capsicum. Saute till oil seperates.
  6. Add red chilli powder, turmeric powder, kitchen king masala and mix well.
  7. Add cooked vegetables, paneer cubes and enough water.
  8. Add salt, sugar and kasoori methi. Mix well. Cover with lid and simmer for 5-7 minutes. Adjust consistency.
  9. Delicious mix veg curry is ready to serve.

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