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Instant Pot Lentil Spinach Curry
Instant Pot Lentil Spinach Curry

Before you jump to Instant Pot Lentil Spinach Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you must have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help your heart be healthier? Keep reading to discover which foods are beneficial for your heart.

Be aware that your heart needs blueberries. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. If your body has the ability to easily break down fat and cholesterol, they will not amass in your body or cause your heart to have problems. That, essentially, helps your heart be healthy.

There are plenty of foods you will find that that are good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially beneficial for the heart, however. Try introducing these heart-healthy foods into your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to instant pot lentil spinach curry recipe. To cook instant pot lentil spinach curry you need 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Instant Pot Lentil Spinach Curry:
  1. Get 3/4 cup Moong dal (yellow lentil)
  2. You need 1 cup Baby Spinach
  3. Get 1 tbsp Olive oil
  4. Provide 1 tbsp Butter
  5. Prepare 1/2 Onion chopped
  6. Use 1/2 Tomato finely diced(optional)
  7. Prepare 1 tbsp Minced ginger garlic
  8. Provide 2-3 cups Water
  9. Provide 1 tsp Turmeric
  10. Prepare 1-2 tsp Salt
  11. Take 1 tsp Mustard Seeds
  12. Use 1 tsp Cumin seeds
  13. Provide 1 tsp Garam Masala
  14. Prepare 1/2 tsp Black pepper powder
  15. Get 1/4 tsp Asafoetida/Hing(Optional)
  16. Use Chopped Cilantro
Steps to make Instant Pot Lentil Spinach Curry:
  1. Wash the lentils thoroughly and keep them drained.
  2. Keep the Instant Pot on Sauté mode.Once hot,add oil and butter.Add mustard seeds and cumin seeds and when they start spluttering,add the chopped onions and ginger garlic.
  3. When the onions become soft, add turmeric,salt,hing and black pepper along with 1/4 cup water and cook for another 2 minutes.
  4. When oil separates from the masala, add the lentils and 2 cups water into the inner pot.
  5. Close the IP lid and keep the steam release handle to Sealing position.Pressure cook for 4 minutes.
  6. Once done, open the lid using quick release.Stir the lentils and if the mixture is thick, add some water and let it simmer for a minute.Mash the lentils using a spoon to get a smooth consistency.
  7. Now add the spinach leaves and diced tomatoes and pressure cook for another 2 minutes and once done,open the lid using quick release.
  8. Add little water as required if the curry is too thick.
  9. Sprinkle some garam masala and chopped cilantro.
  10. Serve the curry hot along with some Rice.
  11. Check my blog for more recipes. https://cookwithjiya.com

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