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Fish curry
Fish curry

Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already realize that the body calls for a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? Go on reading to learn which foods are beneficial for your heart.

Fish is possibly the best food you can ingest. You already know this as, by now, you’ve probably been instructed to consume fish at least twice a week. This is especially true for those who suffer from heart problems or who are worried that their hearts are not in good shape. Know that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try consuming fish during at least two meals a week.

There are many foods that you can eat that will be good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially wonderful, though, for promoting a healthy heart. Incorporate these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to fish curry recipe. To cook fish curry you only need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Fish curry:
  1. Provide 500 gm Fish
  2. Provide 1/2 cup Coconut
  3. Provide 1/2 cup Small onion chopped
  4. You need 5 Garlic cloves
  5. Use 2 Green chillies
  6. Prepare 1 tsp Tamarind pulp big lemon size
  7. Get 2 tsp red chilli powder
  8. You need 1/2 tsp Turmeric powder
  9. Use 1 tsp Mustard seeds
  10. Use 1 tsp Methi(fenugreek) seeds
  11. Prepare 1 tsp jeera(cumin) seeds
  12. Provide As needed Oil
  13. Provide to taste salt
  14. Provide 2 tsp coriander leaves
  15. Take 2 tsp curry leaves
Instructions to make Fish curry:
  1. Grind coconut, jeera and small onions(4no) into smooth paste and keep aside.
  2. Make tamarind juice by adding water with the pulp and keep aside.
  3. Add oil in a pan and add mustard seeds, methi seeds, curry leaves, chopped small onion, garlic cloves, green chillies. Saute well.
  4. Now add turmeric powder, chilli powder, tamarind juice and smooth coconut paste. Add salt and saute well.
  5. Let the mixture boil and then spread the fishes. Cover the mixture and keep in simmer for about 5 to 7 minutes.
  6. Finally add coriander leaves and serve hot.

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