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Beans–believe it or not–are really great for your heart. The after effects of eating beans might not have a good smell, but they’re great for the inside of your body. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you might not miss the beef or chicken.
There are many foods that you can eat that are great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. Try incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to fish curry recipe. To make fish curry you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Fish curry:
- Get 2 whole fish
- Take 1 onion chopped
- Get 1 tsp red chilli
- Get 1/2 tsp turmeric powder
- Take 1 tsp nigella seeds
- Take 3 green chillies chopped
- You need To taste salt and turmeric powder
- You need As needed oil
Instructions to make Fish curry:
- Marinate the fish well with salt and turmeric powder
- Heat oil and fry the fish well and keep aside
- Add nigella seeds and green chillies
- Add onion and cook till it gets brown
- Add red chilli powder and salt and turmeric powder
- Add water and simmer dipping into it the fish
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