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Grilled fish
Grilled fish

Before you jump to Grilled fish recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware of how important it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are great for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.

Blueberries are great for your heart. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. What that means is that it helps keep your heart healthy.

There are plenty of foods that you can consume that are beneficial for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially wonderful, though, for improving your heart health. Start consuming these hearty foods daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to grilled fish recipe. To make grilled fish you only need 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Grilled fish:
  1. Get 10 tilapia fish
  2. Get Orange food colour
  3. Get Seasonings
  4. Use Salt
  5. Prepare Maggi
  6. Provide Soy sauce
  7. Get Onion
  8. Get Garlic
  9. Use Scoth bonnet
  10. Prepare Maggi
  11. You need Lil oil
  12. Take Nutmeg
  13. Get Cardamon
  14. Take Cumin
  15. Prepare Curry
  16. Prepare Thyme
Instructions to make Grilled fish:
  1. Wash the fish with salt and venigar
  2. Marinate the fish for atleast 2 hours,with all the mix spices including the onion and scoth bonnet
  3. Grilled the fish and serve

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