This is how Machhli gravy (Fish curry) may also help you in weight reduction
Weight management wants fixed efforts. In case you are somebody making an attempt to shed some additional kilos then you might want to at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper balance between style and well being and due to this fact, we need to find an in-between answer where taste meets health.
Don’t fear it isn't difficult in any respect. You simply want to decide on the best components. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will enable you in dropping pounds successfully
Before you jump to Machhli gravy (Fish curry) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart feel better? If you would like to know what to eat to improve your heart health, continue reading.
Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. A single Red Delicious apple every day can make your bad cholesterol levels decrease by as much as 8%! That’s a terrific number if you’re working to make your heart healthy!
There are tons of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. The foods mentioned are especially good for the heart, though. Try to start eating these health food every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to machhli gravy (fish curry) recipe. You can cook machhli gravy (fish curry) using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Machhli gravy (Fish curry):
- Get 2 kg raw fish
- Prepare 3 1/2 tbsp garlic paste
- You need 2 medium sized tomato
- You need As per taste Salt
- Get As required Mustard oil
- Take Somr Chopped Coriander Leaves
- You need 1 tsp Turmeric powder
- Take 1 tsp Red chilli powder
- Provide 1-2 Bay leaves
- Provide 1/2 tsp Fenugreek
- Prepare 1/2 tsp Raw mustard
- Take 1/2 tsp Cumin seed
- Prepare 1 piece Garlic
Steps to make Machhli gravy (Fish curry):
- Mix 2 teaspoon red chilli powder and garlic powder in fresh clean raw fish, add garlic paste and salt as per taste.
- In pan put turmeric oil and fry the raw fish appropriately one by one.After fry,keep all fried fish in a separate plate.
- Put some oil in pane and once it become hot put bay leaves and fenugreek and keep it for a minute.Then put the paste of raw mustard in it.After mixing the paste of raw mustard put tomato and the 1 teaspoon of turmeric powder and red chilli powder each. Prepare the whole mixture for next 10 minutes on medium flame.
- Put appropriate water to prepare the gravy as per thickness you want for your gravy.Put salt as per your taste. Once the gravy will start boiling put all the fried fish inside. Keep it for next 5 minutes.Your fish curry is prepared. Put some chopped coriander leaves on top of this.
If you find this Machhli gravy (Fish curry) recipe useful please share it to your close friends or family, thank you and good luck.
