This is how Beef kofta curry/Meat Balls may also help you in weight loss
Weight administration needs constant efforts. If you're somebody attempting to shed some additional kilos then you'll want to at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It becomes really hectic to strike that right balance between taste and well being and therefore, we have to find an in-between answer where style meets health.
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Before you jump to Beef kofta curry/Meat Balls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Know that fish is more or less the healthiest food you can eat. You already know this because, by now, you’ve likely been told to consume fish at least two times each week. This is especially true for people suffering from heart problems or are worrying that their hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try including fish in two meals each week.
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We hope you got insight from reading it, now let’s go back to beef kofta curry/meat balls recipe. To make beef kofta curry/meat balls you only need 24 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Beef kofta curry/Meat Balls:
- Use 1 kg beef mince without fat
- Use 2 tbsp ginger garlic paste
- Get 2 tbsp onion and green chili paste
- Provide Sabz dhaniya as required
- Prepare 2 eggs
- Take 3 tbsp bhuna hua besan
- Provide 8 almonds powder form
- Use 1 tbsp salt or add to taste
- Use 1 and half tbsp powderd red chili
- Take 1 tbdp crushed coriander
- Use 1 tbsp roasted and roughly crushed cumin seed
- Provide Half tsp pisa gram masala
- Take For Curry:
- Provide 1 cup oil
- Prepare 2 large onion paste
- Take 1 and half tbsp ginger garlic paste
- Use 3 tomatoes
- Take 1 tbsp salt
- Provide 1 tbsp powderd chili
- Provide 1 tbsp crushed coriander
- Get Half tsp haldi
- Use 1/4 tsp pisa gram masala
- You need 3 tbsp dahi
- Get Sabz dhaniya for garnishing
Steps to make Beef kofta curry/Meat Balls:
- Qeemy ko hath waly kundi dandy se aik baar dubara koot lein. Besan ko gram tawey py dal ke 1 minut ke liey bhoon lein ke iska color chnge hony lgy or khushbu any lgy.
- Qeemy mn tamam dried ingredients with eggs besan and almond powder sabz,dhaniya dal ke hath se achi trah mix kar lein. Ta ke masala achy se mix hojaey
- Apni marzi ke size ke kofty shape dy kar aik tray mn rkhti jaen. Agar qeema hath ko chipkta ho to thora sa cooking oil hthon py lagake Grease kar lein. Wese beef qeema ni lgta hathon py
- Piyaz or tamatar ka achy se paste bana lein
- Pateely mn oil ko gram karein. Is mn onion and tomato paste dal dein or 4-5 minut ke liey bhunen or sath e ginger garlic paste b add karein
- Jab masaly ki khushbu any lgy or oil nikal aey to is mn baqi masaly add karein dahi b add karein. Or pani ka chhenta lagake bhunen even oil surface py ajaey
- 3 glass water add karein. Or ubaal any ka intzar karein jedy rice pkaty huey krty hn. Jab water boiled hona start ho to is mn one by one sary kofty add krti jaen
- Aanch medium e rkhni hy. Aisy ee halki aanch py 25-30 minut ke liey pkny dein. Chek kar ke dekhen gal gaey hn to flame off kar dein
- End mn sabz,dhaniya or pisa gram masala dalen. Serving bowl mn nikaal ke serve karein. Jazak-Allah
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