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Chicken Kofta: Indian Curry with Chicken Meatballs
Chicken Kofta: Indian Curry with Chicken Meatballs

Before you jump to Chicken Kofta: Indian Curry with Chicken Meatballs recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how essential it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been proven to help you improve the health of your heart? Go on reading to find out which foods are best for your heart.

Believe it or not, beans are really awesome for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, however, that merely eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we are saying is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.

There are plenty of foods out there that that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet on a regular basis. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to chicken kofta: indian curry with chicken meatballs recipe. To cook chicken kofta: indian curry with chicken meatballs you need 22 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Chicken Kofta: Indian Curry with Chicken Meatballs:
  1. Take For the chicken meatballs:
  2. You need 250 grams Ground chicken
  3. Use 2 clove Garlic
  4. Provide 1 tbsp Ginger, chopped
  5. Provide 1 tbsp Garam masala
  6. Provide 1/2 tsp Cayenne pepper powder
  7. Prepare 1 tsp Salt
  8. You need 1/2 tsp Pepper
  9. Prepare For the curry sauce:
  10. Use 1 clove Garlic
  11. Get 1 tbsp Ginger, chopped
  12. Provide 1 large Onion
  13. Provide 1 tbsp Oil
  14. Use 400 grams Canned tomatoes
  15. Take 1 tsp Cumin seeds
  16. Prepare 1 tbsp ☆Coriander powder
  17. You need 1 tsp ☆Turmeric
  18. You need 1 tsp ☆Cinnamon
  19. Prepare 1/2 tsp ☆Cayenne pepper (only if you want it hot and spicy)
  20. You need 1 tsp Salt
  21. Use 3 tbsp Fresh cream (or yogurt)
  22. Take 1 for garnish Fresh cilantro
Steps to make Chicken Kofta: Indian Curry with Chicken Meatballs:
  1. Finely chop the garlic and ginger. Combine all the chicken meatball ingredients and mix very well. Cover with plastic wrap and refrigerate for 30 minutes. You can refrigerate it overnight too.
  2. Make 12 chicken meatballs.
  3. Put just about enough water to cover the meatballs in a small pan and bring to a boil. Cook the meatballs in the water in batches.
  4. The cooking water will be used as soup in the curry, so don't throw it out.
  5. Finely chop the onion, ginger and garlic for the sauce. Open a tomato can.
  6. Heat oil in a frying pan over medium heat. Add cumin seeds and stir fry. They'll making a crackling and popping sound.
  7. Add garlic and ginger, and stir fry until fragrant.
  8. Add onion, and stir fry until translucent or caramelized.
  9. Add the ☆ spices and mix to combine. It will look a bit dry, but it's fine.
  10. Add canned tomatoes. Keep stir frying until the tomatoes have fallen apart and have become an oily paste. The key to a delicious curry is this step.
  11. The tomatoes will disintegrate and become a paste like this. Turn the heat down to low.
  12. Add about 100 to 300 ml of the chicken soup from Step 4, and dilute the paste. Add salt to taste.
  13. Add fresh cream (or yogurt) and mix. If too much moisture has evaporated, add a bit more chicken soup to adjust.
  14. Add the chicken meatballs and mix. If you love fresh coriander leaves, you could add some chopped here.
  15. Garnish with fresh cilantro to taste and it's done.
  16. If you serve the chicken kofta as the main dish with vegetable sabji on the side, you'll have a nicely balanced meal.

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