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Before you jump to Palak Spinach Poori/Banana Flower Blossom Curry recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to palak spinach poori/banana flower blossom curry recipe. You can cook palak spinach poori/banana flower blossom curry using 20 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Palak Spinach Poori/Banana Flower Blossom Curry:
- Provide to make Palak Puri | Spinach Poori
- You need 1 cup Whole wheat flour
- Provide 1 tbso Sprouted Soya Flour
- Use 1 cup Spinach (fresh with puree)
- Prepare 1/4 pinch Ginger (Smashed- optional)
- Use 2 Green chilies
- Prepare 1 tsp Ajwain / Omam / Carom seeds
- Take 1 tsp Salt
- Get 1 tsp Sugar (optional)
- Prepare 1 tsp plus more to deep fry Oil
- Get For Vazhaipoo kuzhambu (Banana flower/blossom curry)
- Provide 1 Vazhaipoo(banana flower/blossom)
- Take 1/2 cup Small onions (chopped)
- Prepare 1-2 green chilli (slitted)
- Get 1 tsp jeera powder
- You need 3/4 cup coconut milk(If using canned coconut milk just use 4 tbsp)
- Get 4-5 tsp oil
- Get 1 tsp chilli powder (acc to taste)
- Get to taste salt
- Prepare 1 tsp coriander powder
Steps to make Palak Spinach Poori/Banana Flower Blossom Curry:
- Measure whole wheat flour and add Sprouted Soya Flour.Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.To Get green Colour spinach puree follow these techniques. Firstly put the Spinach leaves in boiling water,then drain it & pass it through cold water.So that green colour retains well.
- Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.Add little Hing if you want.
- Mix well and sprinkle water to make a stiff dough. Add 1 tsp of oil to the dough and further knead for few seconds.Let the dough rest for just about 5 minutes or until the oil heats up for deep frying. Do not knead the dough in advance as it will absorb more oil while frying.
- Heat oil to deep fry the puri. - - Divide the dough into small lime size pieces and roll it out into a 3 to 4 inch circle dusting with little flour.
- For Vazhaipoo kuzhambu (Banana flower/blossom curry) - Collect these tender flowers and keep peeling the layers till whole blossom becomes small enough to hold in ur palm.peel of the centre stem with black polen & that white layer shown in pic.
- Soak the blossom and the flowers in yogurt water to pervent it from turning brown.
- Heat oil in a pressure cooker/pan and fry the chopped onions and green chilli. When the onions turn transparent add chilli,coriander and jeera powders. Fry for a minute and add the coconut milk and 1/2 cup of water to it.
- Add the banana blossom along with the tender flowers,Then add the coconut milk boils. Check salt and cook for a while.
- Vazhaipoo kuzhambu (Banana flower/blossom curry),Serve it Hot.
- Palak Spinach Poori/Banana-FlowerBlossom Curry Is Ready, Colourful & Very Nutrious… Medicinal Values in it.Try it in Your Home
- Note: - * Cleaning the flower takes time and will make ur nails dirty. Apply yogurt or cooking oil or wear gloves in ur hands and clean them. - - * The peeled flowers before the tender stage can be used to make poriyal. - - * You can make mushroom and cauliflower kuzhambu too by follwing the same method
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