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Indian Mattar Paneer - Green Peas & Cottage Cheese Curry
Indian Mattar Paneer - Green Peas & Cottage Cheese Curry

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Blueberries are great for helping your heart be healthy. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as possible.

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We hope you got benefit from reading it, now let’s go back to indian mattar paneer - green peas & cottage cheese curry recipe. You can cook indian mattar paneer - green peas & cottage cheese curry using 28 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:
  1. Prepare 200 g Paneer
  2. You need 1 cup Green Peas (Frozen Mix Veggies is also okay)
  3. Use 150 g Tomatoes (diced or crushed)
  4. Use 1/2 cup Water
  5. Use [Curry Paste] - processed in a blender
  6. You need 20-40 g Red or Green Chillies
  7. Get 20 g Ginger
  8. Take 20 g Garlic
  9. Use 20 g Turmeric Root
  10. You need 50 g Red or Yellow Onions
  11. Use [Mixed Spices] - mix well
  12. Take 1 tsp Garam Masala
  13. Prepare 1 tsp Coriander Powder
  14. Use 1 tsp Cumin Powder
  15. Provide 1/2 Black Pepper Powder
  16. Prepare 1/2 White Pepper Powder
  17. You need 1 tsp Salt
  18. Provide [Aromatics]
  19. You need 4 pc Cardamom Pods
  20. You need 2 pc Star Anise
  21. Take 1 tsp Caraway Seeds
  22. You need [Sauce]
  23. You need 1 Tbsp Cooking Oil
  24. Take 30 g Butter or Ghee
  25. Provide 2-4 Tbsp Yogurt
  26. Take 2 Tbsp Honey
  27. Provide 2-4 Tbsp Cream
  28. Get as needed Salt
Instructions to make Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:
  1. ONIONS: heat Cooking Oil and Butter in a pot or wok. Stir fry the Aromatics for 1 minute, and then add the Onions and fry until fragrant, soft and translucent. Then add the Mixed Spices and stir fry for 1 minute.
  2. CURRY PASTE: next, add the Curry Paste and cook until the the oil separates. Then add the Tomatoes and Water. Mix well and cook until the Tomatoes have soften and disintegrated.
  3. FINISHING: Next add the Paneer, Peas, Yogurt, Honey and Cream. Season with Salt and mix well. Continue to cook until the Sauce thickens. Serve with rice or Indian flat bread.

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