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Before you jump to Sweet potato curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body requires the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that several specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.
Beans–would you believe it?–are extremely great for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you might not miss the meat.
There are lots of foods that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are particularly good for the heart, though. Introduce these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to sweet potato curry recipe. You can cook sweet potato curry using 9 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Sweet potato curry:
- Use 400 grams sweet potatoes deskined and cubed
- You need 1.5 tspn of sendha salt
- Get 1 tspn red chilli powder
- Get 2 green chillies chopped roughly
- You need 2 tablespoon chopped coriander leaves
- You need 1 large tomato diced
- Provide 1 tablespoon roasted cumin seeds
- Use 2 tablespoon curd beaten
- Use 1 tablespoon oil
Steps to make Sweet potato curry:
- Make a paste by combining tomatoes and green chillies
- Heat oil in a pressure cooker
- Add cumin seeds and let the seeds splutter
- Add the tomato paste next, followed by dry spices (except garam masala) and salt
- Mix well and sauté on Low heat till masalas and oil separate
- Add the potatoes next and mix well
- Add 1/2 cup water and pressure cook for upto 1 whistle
- Switch off the heat and let the curry cook in the steam
- After a few minutes open the lid and add the whisked curd
- Mix well and transfer the curry in a serving bowl
- Garnish with coriander leaves and serve hot with pooris/chapatis/paranthas made for fasting
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