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Before you jump to Curry Chicken Thighs recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how essential it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help your heart be healthier? Go on reading to find out which foods are best for your heart.
Beans, unbelievably, are actually good for your heart health. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This does not mean, however, that just eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. Thankfully, beans are really tasty and you never know…you might not even miss real chicken or beef.
There are many foods that you can include in your diet that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. These foods are particularly good for the heart, though. Introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to curry chicken thighs recipe. To make curry chicken thighs you need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Curry Chicken Thighs:
- Get 4 lbs boneless skinless chicken thighs
- Prepare 4 Tbsp extra virgin olive oil
- Use 2 medium onions, small dice
- Prepare 3 jalapeños, seeded and small dice
- Provide 16 cloves garlic, minced
- Get 2 tsp fresh ginger, grated
- You need 4 Tbsp dried basil
- Take 3 Tbsp yellow curry powder
- Get 2 tsp chili powder
- Take Salt & black pepper
- Provide 2 (13.5 oz) cans coconut milk
- Provide 2 Tbsp cornstarch
- Use 1/2 cup chopped fresh cilantro
- You need Rice
Steps to make Curry Chicken Thighs:
- Season chicken on both sides with salt & pepper, set aside. Heat oil in large skillet on med-hi. Brown chicken on both sides in batches. Set chicken aside.
- While skillet is hot stir in onions and jalapeños, cool about 5-7 minutes until soft.
- Add in garlic and ginger, stir. Add in spices dried basil, yellow curry, & chili powder, stir all together and cook 3-4 minutes.
- Add in coconut milk and stir to combine.
- Add chicken back into skillet and cover with the sauce. Cover and reduce heat to medium low. Simmer for 20 minutes.
- While chicken is cooking, make your rice.
- Serve over rice and top with chopped fresh cilantro. Enjoy!
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