Here's how Masala Brinjal Curry may help you in weight reduction
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Masala Brinjal Curry
Masala Brinjal Curry

Before you jump to Masala Brinjal Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are certain that you should have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.

Be aware that is among the best meats that you can eat. You’re probably already aware of this as your doctor has advised you to ingest some fish twice or thrice a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish twice every week.

There are plenty of foods out there that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try incorporating these foods in your diet each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to masala brinjal curry recipe. To make masala brinjal curry you need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Masala Brinjal Curry:
  1. Take Brinjals
  2. Prepare Green chillies
  3. Get Onion
  4. Take roasted coriander seeds
  5. You need Curry leaves
  6. Provide Chilli powder
  7. Get turmeric powder
  8. Provide coriander leaves
  9. Get Salt
  10. Provide garlic pods
  11. Use roasted peanuts
  12. Get Mustard and cumin seeds
Steps to make Masala Brinjal Curry:
  1. Roast peanuts, coriander seeds and grind it with soaked tamarind and keep the paste aside.
  2. Keep the pan on the stove with flame, once the pan heats put oil, once the oil heats, put mustard seeds, cumin seeds, curry leaves, green chilli and garlic.
  3. Add sliced onion into it, put salt, turmeric, once the onion becomes brown, put sliced brinjal. Close it with lid and keep in medium flame for 4 minutes. Open the lid, put chilli powder, mix the peanut paste and saute for 2- 3 minutes. Turn off the flame, garnish with coriander leaves and serve hot with pulka/chapati.

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