Here's how Chicken stew may help you in weight loss
Weight management needs constant efforts. If you are somebody attempting to shed some further kilos then you must at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the key to an efficient weight loss routine. It becomes actually hectic to strike that proper stability between style and well being and subsequently, we need to discover an in-between answer the place style meets health.
Don’t worry it isn't troublesome in any respect. You just want to decide on the correct elements. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will show you how to in dropping pounds successfully
Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that fish is basically the healthiest food out there. You probably be aware of this since you’ve likely been told to make sure that you eat fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish in at least two meals each week.
There are tons of foods that you can eat that will be great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly wonderful, however, for helping you keep your heart healthy. Incorporate these foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken stew recipe. To cook chicken stew you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken stew:
- You need Chicken
- Provide Fresh tomatoes (blended)
- You need Scotch bonnet pepper (blended)
- Get Onions (chopped)
- Take Fresh ginger and garlic (blended)
- Take Vegetable oil
- Use Curry and thyme
- Take cubes Seasoning
- Use Salt
Instructions to make Chicken stew:
- Cut, wash the chicken properly, put in a pot, add some salt and seasoning cubes, add chopped onions, add blended ginger and garlic, add curry powder and thyme. Mix together with a wooden spoon. Add the required quantity of water. Cover and allow to boil until chicken is tender. Drain in a basket and save the chicken stock for later use.
- Boil the blended tomatoes and pepper in a pot, and drain to remove excess water. Set aside.
- Pour vegetable oil in a pot, when hot, put the chopped onions, add the boiled tomatoes and pepper, stir with a wooden spoon.. Stir continuously to avoid burning. Fry the tomatoes until all moisture evaporates. Add some seasoning cubes and salt to taste, add curry powder and thyme, you can add some extra blended garlic and ginger if you like. Stir well to fully combine all the ingredients.
- Pour in the chicken stock, add the boiled chicken and stir for one last time. Cover the pot and allow stew to cook for about 5mins.
- Your chicken stew is ready!!! Serve with white rice or pasta. Enjoy!
If you find this Chicken stew recipe valuable please share it to your good friends or family, thank you and good luck.
