This is how Chicken rasam may help you in weight loss
Weight administration wants fixed efforts. If you're somebody trying to shed some extra kilos then you must at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced diet is the key to an effective weight reduction routine. It turns into actually hectic to strike that proper steadiness between taste and health and due to this fact, we have to discover an in-between resolution where taste meets health.
Don’t worry it is not difficult in any respect. You just want to choose the precise substances. Like Proteins! As you already must be realizing, protein is the building block of cell and is answerable for repairing the broken tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will make it easier to in shedding pounds effectively


Chicken rasam
Chicken rasam

Before you jump to Chicken rasam recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to chicken rasam recipe. You can have chicken rasam using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chicken rasam:
  1. Get 250 gm Chicken
  2. Provide 4 Tomato
  3. Get 10 pods Garlic
  4. Use 1tsp red chilli powder
  5. Take 1 tsp tamarind paste
  6. You need 1 tsp jagerry powder
  7. Use 1tsp Rasam powder
  8. Get Aa needed Oil
  9. You need 2 pinch Hing or asafetida
  10. Get As needed Curry leaves
  11. Take 1 tsp Panch phoran spices onion seed jeera fenugreek mustard saunf
  12. Take To taste Salt
  13. Prepare 1/2 tsp Turmeric Powder
Instructions to make Chicken rasam:
  1. Put some oil in a nonstick pan and stirfry the chicken pieces using some salt and turmeric.
  2. Pressure cook the garlic tomato and red chiily for two whistles.cool it down and grind it into a fine paste.
  3. Keep aside fried chicken pieces.put 2tbsp oil in a pan add panch foran and curry leaves.when it crackles add hing then pour the tomato mixture.
  4. Bring it to boil then add chicken pieces.after sometime add tarmarind pulp rasam powder salt and jaggery powder.boil for some time.put some green chillies optional.when the gravy thickens. Switch off the flame and garnish with coriander leaves

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