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Kerala Chicken Roast
Kerala Chicken Roast

Before you jump to Kerala Chicken Roast recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

Many people do not recognize that coconut oil has a large amount of benefits to it and is really something you need to be using on a regular basis. You are also going to see that there’s not just one specific benefit that’s related to coconut oil but the benefits can be vast. You should also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you are able to use externally. On this page we are going to be looking at a number of the benefits that are associated with the use of coconut oil in comparison with other oils.

Something else many of you may like concerning this product is that it can in fact increase weight loss as a result of the reality that it increases your metabolism. Mainly because coconut oil burns so quickly within your body and offers you energy, and also speeds up your metabolism you will find the you can burn off calories three times as fast. This is in fact great news for anybody has ever had difficulties trying to drop some weight or for men and women that are trying to lose weight quicker. Not to mention because your body is burning off calories you are also producing energy which is just another added benefit.

Another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for example antiviral and anti bacterial. For those who have other oils in your home I recommend getting rid of them and replacing them with coconut oil on account of the many benefits that can be connected with it. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a nutritional supplement, but you are able to start receiving the advantages from this oil today.

We hope you got insight from reading it, now let’s go back to kerala chicken roast recipe. To cook kerala chicken roast you only need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Kerala Chicken Roast:
  1. Use 1 kg Chicken cut into medium pieces
  2. You need 1/2 cup Shallots sliced
  3. Use 2 Tbsps Ginger-Garlic paste
  4. Get 1/2 Tsp Turmeric powder
  5. Take 1 1/2 Tsps Coriander powder
  6. You need 2 Tsps Red Chilli powder
  7. Take 3/4 Tsps Pepper powder
  8. Provide 2 Tsps Garam Masala Powder
  9. You need 3 Tbsps Lemon juice
  10. Get to taste Salt
  11. Take 5 Tbsps Coconut Oil
  12. Take 3 1/2 Cups Onion sliced thin
  13. Prepare 3 Sprigs Curry Leaves
  14. Use 1/2 Cup Coconut Milk
  15. You need 1 sprig Curry leaves
  16. Provide 1/2 Tsps Garam Masala powder
  17. Get 1 Tsp Coconut Oil
Steps to make Kerala Chicken Roast:
  1. Grind everything under 'To Grind' into a coarse paste. Use half of this paste to marinate the chicken. Keep it for 30-60 mins.
  2. Shallow fry the chicken pieces in 3 Tbsp Oil  in a non stick pan until both sides are light brown. Transfer to a pressure cooker.
  3. To the same pan add rest of the oil and saute Onion and curry leaves until onion turns light brown
  4. Lower the heat and add rest of the paste from step 1. Saute until raw smell goes away and it becomes brownish black in color.
  5. Add the above mixture to the chicken waiting in pressure cooker.  Add 2 cups of water. Wait for 3 whistles. Let it cool down.
  6. Transfer the contents to the pan and let the gravy thicken.
  7. Once its almost dry, add the coconut milk.
  8. Switch off the flame. Sprinkle the items under 'To Garnish'. Close the lid and rest it for 30 mins.

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