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Before you jump to Vegan samoosas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, though, that several specific foods are great for improving the health of your heart? If you would like to know what to eat to improve your heart health, continue reading.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that keep your heart healthy. Appleas have tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Just one Red Delicious apple daily can make your bad cholesterol levels drop by as much as 8 percent! That’s a fantastic number for someone who desires a healthier heart.
There are plenty of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to vegan samoosas recipe. To cook vegan samoosas you need 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Vegan samoosas:
- Get Phyllo pastry
- Use 1 potato diced
- Prepare 1 onion diced
- Use 1 cup carrots diced
- Prepare 1 cup green beans diced
- Provide 1/4 tsp each, garam masala, cumin seeds, mustard seeds
- You need 1/2 tbsp minced garlic
- Get 1/2 tsp salt
- Provide 1 tsp curry powder
- Provide Olive oil
Steps to make Vegan samoosas:
- Preheat oven to 175 deg celcius
- Boil veggies till just done
- Fry onion till soft
- Add all spices and fry till they release their amazing aroma
- Add veggies to spice mix (you can add a knob of veggie butter here too)
- Cut phyllo into strips (I used 2 sheets)
- Add your filling and then do your best to fold them (dont over fill)
- Brush some oil over them and pop into oven for about 10mins
- Enjoy!
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