Here is how Prawn Pulao may also help you in weight loss
Weight administration needs fixed efforts. If you are someone making an attempt to shed some further kilos then that you must all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right stability between style and health and therefore, we need to discover an in-between resolution where taste meets well being.
Don’t fear it's not difficult in any respect. You just want to decide on the precise ingredients. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will assist you in reducing weight effectively
Before you jump to Prawn Pulao recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body requires a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that several specific foods are great for improving the health of your heart? Go on reading to find out which foods are beneficial for your heart.
Beans–would you believe it?–are extremely good for your heart. The after effects of consuming them might not have a pleasant smell, but they’re good for the inside of your body. This does not mean, however, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans have a very good taste and you never know, you may prefer them to your hamburgers and chicken.
There are a whole lot of foods that you can eat that will be good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially great, though, for improving your heart health. Start consuming these hearty foods daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to prawn pulao recipe. To make prawn pulao you only need 32 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Prawn Pulao:
- Provide To be Marinated:
- Use 18-20 Tiger Prawns (Cleaned & Deveined)
- Prepare 1 tbsp Lemon Juice
- Provide 1 tbsp Ginger Garlic Paste
- Use 1/2 tsp Turmeric Powder
- Prepare Salt (As required)
- Prepare Methi Powder (Pinch)
- Take 1/4 tsp Pepper Powder
- Take 1/4 tsp Kashmiri Red Chilli Powder
- Use For the Rice:
- Prepare 1 cup Basmati Rice
- Provide 2 cups Water
- Prepare 3 tbsp Cooking Oil
- Provide 2 Cardamons
- Get 1 " stick Cinnamon
- Prepare 3 Cloves
- Take 1 Bay Leaf
- Prepare Few Peppercorns
- You need 1/4 tsp Cumin Seeds
- Use 1/4 tsp Fennel Seeds
- Get 1 large Onion (Finely Chopped)
- Provide 1 Large Tomato (Finely Chopped)
- Provide 3 Green Chillies (Finely Chopped)
- Provide 1 Sprig Curry Leaves
- Get 2 tsp Ginger Garlic Paste
- Provide 1 tbsp Kashmiri Red Chilli Powder
- Provide 1 1/2 tbsp Coriander Powder
- Prepare 1/4 tsp Turmeric Powder
- Provide 1/2 tsp Pepper Powder
- Prepare 1/2 tsp Cumin Powder
- You need 1 tbsp Garam Masala
- Use Salt (As required)
Steps to make Prawn Pulao:
- Firstly marinate the cleaned and deveined prawns with all the ingredients mentioned under to be marinated for about 15-20 minutes or more.
- Wash the rice in 2-3 changes of water and soak for 30 minutes.
- Heat oil in a large pan and add cardamoms, cinnamon, cloves, bay leaf, peppercorns, cumin seeds and fennel seeds and let them sizzle for few seconds.
- Next add the onions, green chillies and curry leaves and saute till the onions are translucent. Add the ginger garlic paste and saute till the raw smell goes away.
- Toss in the chopped tomatoes and continue to saute on medium-high heat till the tomatoes are soft and mushy.
- Reduce the heat to low and add the kashmiri red chilli powder, coriander powder, turmeric powder, pepper powder, cumin powder, garam masala and salt and mix well.
- Add the marinated prawns and saute it well.
- Add little water and cover and cook till the prawns get cooked.
- Add the soaked and drained rice and saute it till the rice gets coated with the masalas.
- Pour in the boiled water. Bring the mixture to a boil and let it bubble for a minute. Then reduce the heat to a sim and cover the pan with a lid and let it cook for 12 minutes.
- After 12 minutes, turn off the heat and leave the pan undisturbed for about 15 minutes.
- When the time is up, open the pan and fluff up the rice with a fork.
- Serve delicious Prawns Pulao hot with homemade mango pickle and onion-cucumber salad.
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