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Before you jump to Kori Gassi recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Go on reading to discover which foods are great for your heart.
Fish is among the heartiest meats that you can eat. You’re probably already aware of this because your physician has advised you to consume some fish at least two or three times a week. This is particularly true for individuals whose hearts are not in good shape. Fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Include fish in two meals each week.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. The foods mentioned are especially good for the heart, however. Begin incorporating these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to kori gassi recipe. To cook kori gassi you only need 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Kori Gassi:
- You need 500 gms Chicken with bone
- Use 1 tbsp Coconut oil
- Take 2 Onion
- Prepare 1 Tomato
- Provide 5-6 Garlic cloves
- Use 6-7 Red Chillies
- You need 1 tsp Jeera(cumin) seeds
- Get 1 tsp Coriander seeds
- Take 1/2 tsp Fennel seeds
- Prepare 3-4 Cloves
- Get 8-10 Pepper corn
- Prepare 1 tbsp Tamarind
- Provide 1/4 cup Fresh coconut
- Take 1 1/2 cup Coconut milk
- You need 1 tsp curry leaves
- Use to taste Salt
- Get 1 tsp Methi(fenugreek) seeds
- Get 1 inch cinnamon stick
- You need 2 tsp Coriander leaves finely chopped
Steps to make Kori Gassi:
- Marinate the chicken with salt and turmeric and keep it aside for 30 minutes.
- Take a pan add dry chillis roast them well.. Add the remaining dry spices roast it well. Put in a blender.
- In the same pan dry roast the coconut. Remove it in the blender. Then add some oil and roast one onion and garlic. Put it in the blender with roasted dry spice and coconut,add tamarind pulp, some water and blend it well.
- Add the remaining coconut oil.. Add curry leaves followed by onions.. Let it cook. Now add the marinated chicken and let it cook for 10 minutes.
- Next goes in tomatoes..mix it well and cook till they are soft and mushy. Now add the blended masala give it a nice mix.. Cook it on medium flame for around 10 minutes.
- Add a 1.5 cup of thick coconut milk and stir it well and let it cook for 10 -12 minutes on medium flame.
- Garnish it with corinader leaves.
- Serve it with rice or Neer dosa.
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