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Before you jump to Oats, Palak & Paneer Tikki recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body calls for the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, continue reading.
Be aware that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet regularly. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to oats, palak & paneer tikki recipe. You can cook oats, palak & paneer tikki using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Oats, Palak & Paneer Tikki:
- Use 3 breads for tikki
- Take 3 bread roundels
- Provide 1-2 small tomatoes
- Take 1/2 cup paneer grated
- You need 1/2 cup oats rolled
- You need 1/2 cup baby spinach blanched
- Use 1 small onion chopped
- Prepare 1/2 tsp Aamchur powder
- Take 1/2 tsp Chaat masala
- Provide 1/2 tsp red chilli powder
- Prepare Butter to smear the bread roundels
- Take as per need Few coriander leaves
- Get as per need Few cabbage
- Provide 3 cheese slices
- You need as per need Few mint
- Use 3 toothpicks
- You need as required Oil to shallow fry
- Prepare as per taste Salt
Steps to make Oats, Palak & Paneer Tikki:
- In a chopper add blanched spinach and blend. Set aside. In the chopper add breads and make breadcrumbs. Set aside.
- In a bowl add breadcrumbs, grated paneer, blanched baby spinach, Aamchur powder, Chaat masala powder, red chilli powder, coriander leaves, oats, salt and mix very well to form a Tikki. Make small tikkis and set aside
- Cut bread roundels and set aside. Cut cabbage leaves round and set aside. Cut cheese slices round and set aside. Slice the tomatoes and set aside
- In a wok heat oil and shallow fry the tikkis in batches.
- To plate butter the roundels and place a cabbage and then a shallow fried Tikki, place a round cheese slice, place a tomato slice. Add a mint leaf through the toothpick and insert into the tikkis.
- The tikkis are ready to be enjoyed
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