So that you is perhaps preparing Oats Palak paneer tikki recipes for your loved ones but this tips may be useful.
Never cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have grow to be very talked-about in addition to an essential kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly steadily beneficial by cooking experts to prepare frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot much less fat. This cooking methodology might also reduce down on a few of the different dangerous results of oil frying.
Before you jump to Oats Palak paneer tikki recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you need to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, keep reading.
Be aware that is one of the best meats you can consume. You may already know this because you’ve in all probability been told to see to it that you eat fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish in at least two meals during each week.
There are many foods that you can eat that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to oats palak paneer tikki recipe. You can have oats palak paneer tikki using 14 ingredients and 15 steps. Here is how you do that.
The ingredients needed to cook Oats Palak paneer tikki:
- Use 20-30 blanched spinach
- Provide 1 cup rolled oats
- Use 1/2 cup grated paneer
- Take 6 bread slices
- Get 2 medium boiled potatoes
- You need 1/2 tsp cumin powder
- Get 1/2 tsp amchoor powder
- Use 1/2 tsp chaat masala
- Get 1 tsp salt
- Provide 2 tbsp oil
- Prepare Few cabbage
- You need 6 cherry tomatoes
- Provide As required Tomato ketchup
- You need 2-3 cheese slices
Instructions to make Oats Palak paneer tikki:
- Chop spinach in a chopper and put it in a bowl.
- Break 3 bread slices and crumble in chopper.
- Grate the potatoes into bowl with spinach and mix it.
- Add rolled oats and paneer and mix everything well.
- Add salt, chaat masala, amchoor powder, cumin powder and bread crumbs and mix.
- Heat oil in a non stick pan, shape the mixture into small tikkis.
- Place the cutter over 3 bread slices and cut small rounds.
- Place the tikki on one side of pan and shallow fry, on the other side of pan place the bread roundels and toast.
- Cut cabbage leaves into small square, halve cherry tomatoes.
- Switch off the heat from under the pan. Line up the bread roundels on table top. place a drop of tomato ketchup on each and top with piece of cabbage.
- Place tikki over cabbage square.
- Cut cheese into small square and place it on each Tikki.
- Place a tomato piece on top and pierce a toothpick through all layers.
- Arrange tikki on serving plate and serve by garnish with mint leaves and sauce..
- Enjoy..
If you find this Oats Palak paneer tikki recipe helpful please share it to your close friends or family, thank you and good luck.
