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Palak paneer (english)
Palak paneer (english)

Before you jump to Palak paneer (english) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that you need to have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.

Believe it or not, beans are so awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. This does not mean, though, that just ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, however, is that putting beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are delicious and you never know, you could end up preferring them to your burgers and chicken.

There are many foods that you can eat that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great for the heart, though. Try to start eating these heart-healthy foods every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to palak paneer (english) recipe. You can have palak paneer (english) using 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Palak paneer (english):
  1. Get 200 grams spinach
  2. Prepare 150 grams paneer cubed
  3. Provide 1 large onion finely chopped
  4. Use 1 tomato chopped
  5. Get 1/2 tsp ginger paste
  6. Prepare 1/2 tsp garlic paste
  7. Get 1/2 tsp garam masala powder
  8. Use 1 tsp Coriander powder
  9. You need 1/2 tsp kasuri methi leaves
  10. Use 1 tsp butter
  11. Take 1/2 tsp cumin seeds
  12. Prepare 1 green chilli
  13. Provide 1 tbsp oil
  14. Prepare 1 pinch aesfoetida
  15. Prepare 1 red dry chilli
  16. Use 2 tbsp fresh cream
  17. Get 1/4 tsp turmeric powder
  18. Provide to taste salt
Instructions to make Palak paneer (english):
  1. Sort spinach leaves and wash properly and drain well with the help of a strainer.
  2. Finely chop spinach leaves and keep it aside.
  3. Heat butter in a kadahi add aesfoetida, green chilli and chopped spinach and cook till the raw aroma of spinach goes off. Keep it aside.
  4. Now, heat oil in a kadahi, add cumins, red dry chilli. Let it crackle, add onion, ginger-garlic paste and saute for 2 minutes. Add tomatoes and saute till it becomes soft. Now, add cooked spinach, salt and turmeric powder and mix well. Let it cool completely and then blend to a fine paste.
  5. Then, again put the paste in the kadahi and add coriander powder, garam masala, kasuri methi, fresh cream and paneer cubes. Cover and simmer cook for 2-3 minutes. Mix well and then serve hot with rice or roti.

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