Here's how Potol diye Rui Macher Jhal may help you in weight reduction
Weight management needs fixed efforts. In case you are somebody trying to shed some further kilos then you should at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper stability between style and health and due to this fact, we have to find an in-between resolution the place taste meets health.
Don’t fear it's not difficult in any respect. You just need to decide on the precise ingredients. Like Proteins! As you already should be understanding, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will enable you in losing weight effectively
Before you jump to Potol diye Rui Macher Jhal recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
Coconut oil will be something which can actually help folks live a longer and healthier life and something you ought to begin to use today. Unlike other products you are able to purchase available today this device will have a wide variety of health advantages for your body. You ought to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. In the following paragraphs we’re going to be looking at a few of the benefits that are associated with the usage of coconut oil when compared to other oils.
I’m sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with a lot of benefits. For people who end up suffering from different sorts of rashes you may possibly want to think about rubbing coconut oil on your skin as this will assist you to heal the rash. The main reason this can help with rashes is due to the antioxidants which are in this oil, but you are also going to see that this can be used on a regular basis to provide you with younger looking skin.
Yet another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for example antiviral and anti bacterial. For people that are looking to live a healthier life you may find that eliminating your traditional cooking oils and replace it with coconut oil can be a great place to start. There’s no doubt that in time organizations are going to be advertising coconut oil supplements, however now that you’re aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to potol diye rui macher jhal recipe. You can cook potol diye rui macher jhal using 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Potol diye Rui Macher Jhal:
- Prepare 500 gms cleaned Rohu/Catla fish
- Prepare 250 gms Pointed Gourd
- You need 100 gms Potato
- Provide 50 gms Chopped onion
- Provide 2 tbs ginger paste
- Take 2 tbs Garlic paste
- Provide 1 big tomato chopped
- Prepare 1 bayleaf
- Get 1 tbs chilli powder
- Provide 1 clove pud
- You need 2 cardamom
- Use 2 tbs fish curry masala
- Use 1 tbs turmeric powder
- Use Salt as per taste
- Prepare 100 ml Oil
- Prepare 2 cups water
Instructions to make Potol diye Rui Macher Jhal:
- Put the pan and add oil.Once oil getting heated up.Add salt and turmeric powder to fish,marinate for 15mints and then deep fry the fish.
- Once the fish pieces are fried.Keep them aside
- Clean and cut the pointed gourd and potato into medium size and fry it in the leftover oil.
- Now add oil to the pan and put bayleaf,cardmom,clove to it.once it oil is heated up add chopped onion.satute it till it gets brown.
- Add ginger garlic paste,tomato.and all the spice powder and satute it till the oil comes out from Spice mixture.
- Now once the Masala is cooked and pointed gourd to it.and mix the mixture properly and cook it for 2mint.
- At the end,add the fried fishes to it.and cook it adding 2cups of water.
- Once the curry is ready with required amount of Gravy.Serve it with Rice.and enjoy ur delicious meal
If you find this Potol diye Rui Macher Jhal recipe valuable please share it to your close friends or family, thank you and good luck.
