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You already know that the body needs a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that a number of specific foods are good for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.
Fish is possibly the best food you can eat. You’re probably already aware of this because your health care provider has instructed you to ingest some fish twice or thrice each week. This is especially true for people who suffer from heart problems or are concerned that their hearts are unhealthy. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish during at least two meals every week.
There are dozens (if not more) of foods that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Try introducing these healthy foods into your diet regularly. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to curried beef pitas with cucumber sauce recipe. To cook curried beef pitas with cucumber sauce you need 17 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Curried beef pitas with cucumber sauce:
- You need 1 cup sour cream(not a fan of yogurt)
- Provide 1 cup fine diced peeled cucumber
- Get 1 tbsp fresh minced mint
- Get 1 tbsp fresh chopped dill
- Provide 2 large garlic cloves pressed
- Prepare Justice of 1 lemon(or to taste)
- Take to taste Salt
- Provide 1 lb lean ground beef or lamb
- Get 1 small onion fine diced
- You need 1 medium golden delicious apple fine chopped (wait to chop it before it goes in the beef mixture)
- Get 1/2 cup raisins
- Use 2 tbsp curry powder
- Provide 1 tbsp brown sugar
- You need to taste Salt
- Prepare 1 tsp cayenne (optional)
- Get 4 tbsp butter
- Use Pack pita, but I use the new half pita pockets
Steps to make Curried beef pitas with cucumber sauce:
- Mix the first 7 ingredient and set in the fridge so the flavors marry
- Add the onion and ground beef to a skillet until the beef is cooked through. Add the apples, raisin, curry powder, brown sugar, 4 tbsp of butter and salt and cook until the apple are soft
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