Here is how Viet-Inspired Tandoori Chicken can help you in weight loss
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Viet-Inspired Tandoori Chicken
Viet-Inspired Tandoori Chicken

Before you jump to Viet-Inspired Tandoori Chicken recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

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There are dozens (if not more) of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. These foods are essentially beneficial for the heart, though. Try to begin eating these health food each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to viet-inspired tandoori chicken recipe. To make viet-inspired tandoori chicken you only need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Viet-Inspired Tandoori Chicken:
  1. Prepare For the chicken:
  2. Take 3.5-4 pounds bone-in, skin-on chicken pieces (thighs, drums, wings, and halved breast pieces)
  3. Prepare For the marinade:
  4. Prepare 1 Tablespoon curry powder
  5. Take 3 cloves garlic, chopped
  6. Provide 1 Tablespoon minced ginger
  7. You need 1/2 cup yogurt
  8. Prepare 1 Tablespoon brown sugar
  9. Take 2 + 1/4 Tablespoons fish sauce
  10. Get 1 Tablespoon tomato paste
  11. Use 1/4 cup chopped cilantro for the marinade + a little more for garnish (you can use the stems)
  12. Take zest of half a lime
  13. You need 1 jalapeño, chopped
  14. Use 1 Tablespoon lime juice
Instructions to make Viet-Inspired Tandoori Chicken:
  1. Place all marinade ingredients in a large mixing bowl and stir or whisk to combine thoroughly.
  2. Place the chicken in the marinade and mix gently but thoroughly to evenly season each piece. Cover the bowl & place it in the fridge to marinate for 6 to 24 hours, redistributing the chicken 2x during the marinating period to ensure even seasoning. Or you can put it all in a gallon capacity Ziploc bag, lay all the meat in a single layer, suction all the air out of it, and lay it on its side in the fridge. You can flip halfway through to ensure even seasoning.
  3. An hour before cooking, take the chicken out of the fridge and lay it in a single layer on either a sturdy sheet pan (not a cookie sheet) with a grill rack over it (my preferred method), or on a broiler pan with slats, skin side up, and let it come up to room temp. I mention this often, but bringing your protein up to room temp results in a better outer sear, which results in more internal juiciness.
  4. 20 minutes before cooking, preheat your oven to 450F. Once the oven's preheated, put the chicken on the center rack of the oven and roast for 45 to 55 minutes, depending on the size of your chicken pieces.
  5. That's it! Enjoy. :)

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