This is how Khatti meethi Aam aloo ki sabji may also help you in weight loss
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Before you jump to Khatti meethi Aam aloo ki sabji recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that some specific foods are good for improving the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Know that fish is basically the healthiest food you can include in your diet. You’re probably already aware of this as your doctor has told you to ingest some fish at least two or three times each week. This is especially true for those whose hearts are not in good shape. Know that fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Try to consume fish a couple of times every week.
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We hope you got benefit from reading it, now let’s go back to khatti meethi aam aloo ki sabji recipe. To cook khatti meethi aam aloo ki sabji you only need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Khatti meethi Aam aloo ki sabji:
- Take 1 ripe Mango puree
- Provide 1 raw Mango cut into dice
- Prepare 4 medium sized boiled chopped Potato
- Get 1/2 tsp Turmeric powder
- Take 1/2 tsp Coriander powder
- Use 1/2 tsp Red chilli powder
- Get 1 tsp Mustard seeds
- Take 1 tsp Cumin seeds
- Take 1 Bay leaf
- Prepare 2 Dry red chilli
- Provide to taste Salt
- Take 1 tsp crushed Kasuri methi
- You need 2 tbsp finely chopped Coriander leaves
- Provide 8-10 finely chopped Curry leaves
- Use 1 tsp Funnel seeds powder
- Take 1/4 tsp Garam masala powder
Instructions to make Khatti meethi Aam aloo ki sabji:
- Heat oil into the pan add boiled chopped potatoes fry for 2-3 min. Till it's golden colour. Than take it out from the pan.
- Make ripe mango puree into the grinder,keep aside it. Now Heat 1 tbsp of oil add bay leaf, dry red chilli, cumin seeds, mustard seeds let's pop up.
- Now add chopped raw mango into the pan fry on medium flame with lid till it's soften than add curry leaves into it and sugar. Mix well.
- Now add coriander powder, turmeric powder, red chilli powder and fry for few seconds. Than add funnel powder,mix well. Now add fried potatoes and mix well.
- Now add garam masala and salt mix well cook fora min. Than add kasuri methi mix well. Than add ripe mango puree.
- Mix well and cook for another 2-3 min. Than add coriander leaves. Mix well, switch off the flame. Transfer it into serving plate.
- Garnish with finely chopped coriander leaves and Serve with parathas..it's yummy.
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