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Before you jump to Dal Triveni recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that you must have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.
Beans–believe it or not–are extremely beneficial for your heart. The after effects of eating them may not be so pleasant to smell, but they’re good for your body. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.
There are plenty of foods that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly good for the heart, however. Begin incorporating these heart-healthy in your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to dal triveni recipe. You can have dal triveni using 18 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Dal Triveni:
- You need 3/4 cup split green dal
- Prepare 1/2 cup chana dal
- Use 1/4 cup black urad dal
- Take 2 tomatoes
- Provide 1 onion optional
- You need 8-10 garlic cloves
- Take 3 green chillies
- Provide 10-15 curry leaves
- Prepare to taste Salt
- Prepare 1 tablespoon ghee
- You need 1 tablespoon oil
- You need 1 teaspoon turmeric powder
- Take 1 teaspoon red chilli powder
- Get 2 teaspoons coriander powder
- You need 1 teaspoon cumin seeds
- Use 1 pinch hing
- Get Handful Coriander leaves for garnishing
- Use 2 cups water
Steps to make Dal Triveni:
- Wash and soak the dals for minimum 30 minutes.
- In a pressure cooker add all the three dals, chopped tomatoes, chopped green chillies, chopped onion, salt, turmeric powder, ghee.
- Pressure cook for 3 whistles and 5 minutes on low flame.
- Turn off the flame and let the pressure release on it's own.
- Once the pressure releases open the cooker and mash the dal nicely.
- Chop the garlic finely.
- In tadka pan, add oil or ghee, once hot add cumin seeds allow to splutter now add hing, curry leaves and garlic, once garlic is golden brown
- Add red chilli powder, coriander powder, mix with spoon and add tadka to dal, cover and cook on low flame for 3-4 minutes.
- Check seasoning, this dal is thick in consistency, garnish with chopped coriander leaves you can add butter for added flavour.
- Enjoy nutritious full of flavour Dal Triveni.
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