This is how Dudhi Muthiya can assist you in weight reduction
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Dudhi Muthiya
Dudhi Muthiya

Before you jump to Dudhi Muthiya recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Keep on reading to discover which foods are beneficial for your heart.

Be aware that fish is basically the healthiest food you can eat. You may already know this as you’ve most likely been told to ensure that you eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts are unhealthy. Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish in two meals each week.

There are many foods that you can include in your diet that are good for your body. No doubt, the foods discussed in this article can help your body in many ways. They are especially wonderful, though, for promoting a healthy heart. Incorporate these foods in your diet on a regular basis. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to dudhi muthiya recipe. You can cook dudhi muthiya using 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Dudhi Muthiya:
  1. Provide 2 bowl wheat flour
  2. You need 1/2 bowl gram flour
  3. Take 2 tbsp bajara flour
  4. Use 1 cup grated bottle gourd
  5. Prepare 2 tsp ginger chilli paste
  6. Use 2 tsp red chilli powder
  7. Provide 2 tsp curd
  8. Provide 1 tsp turmeric powder
  9. Provide 1/2 tsp hing
  10. Provide 1 tsp mustard seeds
  11. Prepare 1 tsp white til
  12. Take 1 tsp whole coriander seeds
  13. Get 2 tsp lemon juice
  14. Take 2 tsp sugar
  15. You need 1/2 tsp Eno soda
  16. Prepare 4 tsp oil
  17. Take 2 dry red chillies
  18. Provide leaves Some curry
  19. Take to taste Salt
  20. Prepare as needed Water
  21. Provide as required Some chopped coriander
Instructions to make Dudhi Muthiya:
  1. Take a bowl, add grated dudhi, turmeric powder, red chilli powder, 1/4 tsp hing, eno soda, 2 tsp oil, curd, 2 tsp sugar, 2 tsp lemon juice,ginger chilli paste, salt to taste. Mix well, until bottle gourd and all ingredients release little water.
  2. Now add all 3 flours, mix well, knead a semi soft dough, mostly there is no need to add extra water to knead dough, if you need add little water.. Make muthiyas, with the help of your palm and fingers. Keep pressure cooker on medium flame of gas, put muthiyas in a greased vessel, close lid, steam it till 5 whistles, or in a steamer to steam for at least 20 minutes on a medium flame.
  3. When pressure cooker cools down, open it, take out muthiyas, keep aside for 5 minutes to cool it, then cut into pieces. Take a pan, add oil, mustard seeds, coriander seeds, til, hing, curry leaves, dry red chillies, saute for a minute. Now add cut muthiyas, mix well.
  4. Saute for couple of minutes. Add 2 tsp lemon juice and 2 tsp sugar, mix well, add some chopped coriander.. Turn off gas.
  5. Healthy, nutritious, tasty Dudhi Muthiya is ready to serve.. Sprinkle some coriander on it. Serve hot with any dip like chutney or ketchup..
  6. #LOVE_TO_COOK #SERVE_WITH_LOVE is my introduction.

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