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Before you jump to Urad dal ke kofte recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Continue reading to learn which foods are beneficial for your heart.
Beans–believe it or not–are super great for your heart. The after effects of consuming beans might not have a good smell, but they’re great for your body. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be ingesting. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are super tasty and who knows…you might not even moss eating real meat.
There are many foods that you can eat that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to urad dal ke kofte recipe. You can have urad dal ke kofte using 27 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Urad dal ke kofte:
- Provide for For kofte–
- Get 2 cups soaked & grinded urad dal
- Prepare 1 tsp crushed ginger & garlic
- Provide 1 chopped Green chilli
- Get 1/4 tsp cumin seeds
- Get 2 green cardamoms
- Use 1 tsp coriander leaves
- Get 1 pinch garam masala
- Provide 1 chopped onion for mixing in koftas
- Get for For curry-
- Take 2 onions chopped
- You need 1 tsp turmeric powder
- Prepare 2 tsp coriander powder
- Take 1/4 tsp Chilli powder
- You need 1 tsp garam massla
- Get to taste Salt
- You need 1 fried onion chopped
- Get 1 tsp crushed garlic
- Prepare 1 tsp crushed ginger
- Provide 2 tomato puree
- Take 1/4 cup curd
- Get 2 green cardamoms
- Get 2 cloves
- Provide 5 black peppercorns
- Take 1 black cardamom
- Get 4 soaked & grinded Almonds
- You need as required Oil for frying & making curry
Steps to make Urad dal ke kofte:
- Grind the soaked Dal with all written spices in a mixture jar execpt onion.
- Take it out from the jar,add chopped onion & mix it.
- Make it like kofta from this mixture.Heat a wok add oil let it heat,put koftas in this oil,fry it till golden in the medium flame.
- Take it out.Keep it aside.
- In another pan add 2 tbsp oil,let it heat.add onion stir it,add ginger garlic,saute it.fry it pink.
- In a mixture jar add brown onion,whole spices,almond, curd and grind it.Take it out in a bowl.
- Add this mixture in this pan fry it.Add tomato pure cook it 2 minutes.Add all powdered spices cook it 1 minute.
- Add water let it boil for 5 minutes.Add all koftas in this,let it boil 2 minutes.Take it out from the flame.
- Serve it in a bowl Garnish it with cream & corindear leaves.serve with rice,& chapati.
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