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Pasta in veggies
Pasta in veggies

Before you jump to Pasta in veggies recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.

Be aware that blueberries are fantastic for helping your heart be healthy. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

There are a whole lot of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially great, though, for promoting a healthy heart. Try introducing these foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to pasta in veggies recipe. You can cook pasta in veggies using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Pasta in veggies:
  1. You need Pasta
  2. Get Oil
  3. You need cubes Maggi
  4. Get Carrots
  5. Use Green beans
  6. Get Green peppers
  7. Prepare Yellow peppers
  8. Use Scotch peppers
  9. Provide Onions
  10. You need Garlic and ginger
  11. Provide Italian seasoning
  12. Provide Curry and thyme
  13. Take Broccoli
  14. Use Mushroom (optional)
Instructions to make Pasta in veggies:
  1. Cook spaghetti in boiled water for 10-15mins
  2. Strain it in a colander
  3. Add oil to your pot and stir fry onions,garlic,ginger and scotch peppers together
  4. Add carrots,green beans, yellow and green peppers & broccoli then stir fry for 7-10mins
  5. Add little meat stock to it and put your seasonings
  6. When it’s boiled, add pasta and allow it cook for 5mins
  7. Your Pasta In veggies is ready🔥 serve hot and enjoy the taste

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