So that you may be preparing Mini pies with baked veggies and BBQ chicken#4weekchallenge recipes for your loved ones however this ideas may be useful.
By no means cook dinner these items in an Air Fryer
In the last few years, Air Fryers have grow to be extremely popular as well as an essential kitchen appliance. Primarily an amped-up countertop convection oven, it's fairly steadily really helpful by cooking experts to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking technique may additionally cut down on among the other dangerous results of oil frying.
Before you jump to Mini pies with baked veggies and BBQ chicken#4weekchallenge recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you must have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Today, you will learn which foods are great for your heart.
Know that fish is just about the healthiest food out there. You already know this since, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is especially true for individuals with heart problems or are worrying that their hearts aren’t healthy. Fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Include fish in at least two of your meals every week.
There are lots of foods that you can consume that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly great, however, for improving your heart health. Begin consuming these hearty foods every day. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to mini pies with baked veggies and bbq chicken#4weekchallenge recipe. You can have mini pies with baked veggies and bbq chicken#4weekchallenge using 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mini pies with baked veggies and BBQ chicken#4weekchallenge:
- Prepare 200 g flour
- Prepare 100 g butter, unsalted
- Take Salt
- You need Spices for chicken,mince
- Use Curry powder
- Use Sweet chilli sauce
- Get Cold water
- You need Butternut
- You need Pepper(green,red,yellow)
- You need Onion
- Get Potaotoes
- You need Garlic
- Prepare Carrots
- Use Mushrooms
- Provide Green beans
- Use 10 chicken portions
- Take BBQ sauce
- Get Egg/butter to glaze
Steps to make Mini pies with baked veggies and BBQ chicken#4weekchallenge:
- FOR THE MINI MINCE PIES, take flour and add 1 tablespoon of salt and sift in a bowel. Take butter and rub in the flour and the butter. To rub in means to mix the flour and butter using the finger tips. Rub until there are no big lumps.
- Add cold water a little bit at a time and mix using a knife drawing an eight shape whilst mixing. Mix until one big ball is formed or when the ingredients are all combined together. Leave the dough to rest.
- FOR THE FILLING FOR THE PIES, take the mince n fry in a pan. Add salt and spices. Fry until it's cooked. Then add cut vegetables like green beans, onions, mushrooms, peppers and grated carrots. Fry for about 10 mins. Add sweet chilli sauce mixed with a bit of water n cook for 5 minutes and remove from heat.
- Take a baking tin for cupcakes and brush it with melted butter. Take the dough and cut it into circle that fit the tin and place them in the tin. Add the filling of fried mince n veggies. Cut circular shapes again from the dough to cover the top part of the pies and brush on top with an egg or melted butter. Bake for 10 minutes.
- FOR THE BAKED VEGGIES AND MARINATED CHICKEN, cut the butternut into cubes, stripes of peppers, potatoes into cubes, mushrooms in half and carrots into cubes.Place in a bowel. Take the chicken and put in the bowel with the veggies. Add salt,spices and garlic. Mix them and cover with aluminium foil and bake for about 45 minutes.
- When it's cooked remove excess water and grill the veggies on their own in a casserole dish for 10 minutes. Add barbeque sauce to the chicken and place it in the oven for about 10 minutes. Then dinner is served!!!!
If you find this Mini pies with baked veggies and BBQ chicken#4weekchallenge recipe valuable please share it to your good friends or family, thank you and good luck.
