So you might be preparing Salmon with a Crunch recipes for your family however this tips may be helpful.
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Before you jump to Salmon with a Crunch recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you have to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been proven to help you improve your heart health? Today, you will find out which foods are great for your heart.
Know that fish is among the healthiest meats that you can eat. You may already know this since you’ve most likely been told to make sure that you eat fish at least a couple of times a week. This is particularly true for individuals whose hearts are not in good shape. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish at least two times per week.
There are tons of foods that you can consume that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly great, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet regularly. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to salmon with a crunch recipe. To make salmon with a crunch you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Salmon with a Crunch:
- Take ingredients
- Prepare 2 1/2 tbsp original Shake and Bake
- Use 1 tsp paprika (hot and smoked if you can find it)
- Get 1 tsp yellow Curry powder
- You need 1 tsp ground pepper
- You need 1 1/2 tsp salt
- Get 6 6oz Salmon Fillets
Steps to make Salmon with a Crunch:
- If you get your Salmon from a place like Costco, cut it into 5 to 6 ounce sections. LIGHTLY SALT THE FILLETS. You should freeze the rest.
- In a bowl, mix the dry ingredients.
- Generously cover both sides of the Salmon with you dry ingredients. Don't be afraid to kind of press it in.
- Cook. If you have a non-stick, use it. Oil in the pan and cook MED-HIGH heat for about 4 or 5 minutes per side. You should see a nice golden brown color.
- Serve. This goes well with potatoes, brown rice mixed with a light garlic butter sauce or a whole bunch of other pairings.
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