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Before you jump to Kerala Sambhar recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that a number of specific foods are terrific for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Know that fish is more or less the healthiest food you can eat. You probably already know this because you’ve probably been told to ensure that you eat fish at least two times a week. This is particularly true for individuals whose hearts are not in good shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in a couple of meals per week.
There are lots of foods you will find that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are especially beneficial for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to kerala sambhar recipe. You can have kerala sambhar using 25 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to cook Kerala Sambhar:
- You need 1/3 rd Toor Daal
- Use 1 Lemon sized Tamarind ball
- Get 2 cups cubed Vegetable (White pumpkin, yellow Cucumber, brinjal, carrots, lady's finger etc)
- Provide 4-5 Drumstick pieces cut lengthwise
- Take 1 chopped Tomato
- Prepare 1 Green Chillies slit (optional)
- Use 1/2 tsp+1/4 tsp Turmeric
- Provide to taste Salt
- Provide 3 tbsp chopped Coriander leaves
- Take For Masala:
- Use 1/3 cup grated Coconut
- Prepare 2 tsp Urad Dal
- You need 2 tbsp Coconut oil
- Get 4-5 dry Red Chillies
- Prepare 1/4 tsp Fenugreek Seeds
- Get 3 tablespoon Coriander seeds
- Use 1 tbsp Chana Dal
- Use 4 Shallots or 1/2 onions chopped
- You need 2 sprigs Curry Leaves
- You need For Seasoning:
- Use 2 tsp Coconut oil
- Use 1/4 tsp Hing
- Use 1 sprig Curry Leaves
- Use 2 dry red chillies
- You need 1 tsp Mustard Seeds
Steps to make Kerala Sambhar:
- Soak tamarind in warm water for 45 minutes
- Clean toor dal. discard the water
- In pressure cooker, add dal, turmeric and water. pressure cook until done
- Mash dal. keep it aside
- Heat oil in a pan, add dals and fenugreek seeds. saute until brown
- Add coriander seeds, dry red chillies, shallots/onion and curry leaves. mix
- Add coconut and saute until golden brown
- Allow to cool completely
- Pressure cook vegetables for 1 whistle with little water and 1/4 tsp turmeric
- Grind cooled mixture with water to smooth paste
- Add dal, tamarind water, ground paste, tomatoes, salt, bhendi to cooked vegetables
- Bring to boil, simmer and cook for 15-20 minutes
- Heat oil in a small pan. add hing and splutter mustard seeds
- Add dry red chillies and curry leaves. saute for 2-3 seconds.
- Add coriander leaves seasoning to sambhar. mix well.
- Serve hot with rice/idli/dosas etc
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