This is how Tomato Rasam might help you in weight reduction
Weight administration needs constant efforts. In case you are somebody attempting to shed some additional kilos then it is advisable at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper steadiness between taste and health and due to this fact, we have to discover an in-between resolution the place taste meets well being.
Don’t worry it's not difficult at all. You just want to choose the proper elements. Like Proteins! As you already must be understanding, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will assist you to in dropping pounds successfully


Tomato Rasam
Tomato Rasam

Before you jump to Tomato Rasam recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can Also Be Advantageous For Your Health.

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We hope you got benefit from reading it, now let’s go back to tomato rasam recipe. To make tomato rasam you need 20 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Tomato Rasam:
  1. Prepare 2 finely chopped tomatoes
  2. Prepare 1 cup Tamarind water
  3. Provide 1 chopped onion
  4. Get 1 tbsp turmeric powder
  5. You need 1/2 tsp black pepper
  6. Provide 1 tbsp whole coriander
  7. Provide 1/2 tbsp fenugreek seeds
  8. Get 1/2 tsp cumin seeds
  9. Provide 1/4 tsp mustard seeds
  10. Use 10-12 garlic pods
  11. Get 1 inch ginger
  12. Prepare 1 green chilli
  13. You need 1 tsp chana dal
  14. You need 1 tsp arhar dal
  15. Take 2 pinch asafoetida
  16. Get 1 bunch green coriander leaves
  17. You need 1/4 tsp red chilli powder
  18. Prepare 10-12 curry leaves
  19. You need to taste Salt
  20. Take 1 tsp olive oil
Steps to make Tomato Rasam:
  1. Gather all ingredients, boil tomatoes with 2 curry leaves and green coriander
  2. Now, heat a pan roast spices one by one and coarsely grind along with ginger garlic onion and green chilli
  3. Again heat a pan put oil in it add mustard seed and curry leaves, red chilli, crackle it and put coarsely grind spices and cook nicely till oil ozes from it add chilli powder and hing and turmeric in it add boil tomatoes in it, add tamarind water, at last add salt and boil for 2/3min, remove from gas, garnish with grren coriander, enjoy with rice,

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