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Curd rice
Curd rice

Before you jump to Curd rice recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that the body needs a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Do you know, however, that a number of specific foods are great for improving the health of your heart? Continue reading to find out which foods are beneficial for your heart.

Be aware that fish is more or less the healthiest food out there. You’re probably already aware of this as your physician has advised you to eat some fish two times or threee times every week. This is particularly true for people whose hearts are not in good shape. Fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Try to consume fish in at least two meals each week.

There are lots of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially great, though, for improving your heart health. Begin eating these heart-healthy foods daily. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to curd rice recipe. To cook curd rice you need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Curd rice:
  1. Prepare 1 &1/2 cup over cooked rice
  2. Take 1 1/2 cup curd thick
  3. Provide For tempering
  4. Provide 1 tsp oil
  5. Get 1/2 tsp mustard seeds
  6. Provide 1/4 tsp cumin seeds
  7. Use 1/4 tsp hing / asafoetida
  8. Take 7-8 curry leaves
  9. You need 1 big whole red chilli
  10. Prepare 1 green chilli chopped
  11. Use 1 tsp udad daal / black gram
  12. Prepare 1 tsp chana dal / bengal gram
  13. Use to taste Salt
Instructions to make Curd rice:
  1. Mix cooked rice and curd. And keep aside.
  2. Heat oil into Tadka pan and let it heat very hot, then add mustard seeds, turn off the heat, and wait for a min. Then add cumin seeds, red chilli chopped/ pieces, hing, curry leaves and both daal. Mix well and wait for a while. Then add green chilli and mix well.
  3. Add this tampered masala to mixture of cooked rice and curd. Mix well and add salt as require. And mix well again.
  4. Serve with salad. Or keep in fridge and serve cold while needed.

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