Here is how Aloo Poha (Potato Puffed Rice) may help you in weight reduction
Weight management needs constant efforts. In case you are someone making an attempt to shed some further kilos then that you must at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an efficient weight reduction routine. It turns into actually hectic to strike that right steadiness between style and well being and subsequently, we need to discover an in-between answer the place style meets well being.
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Before you jump to Aloo Poha (Potato Puffed Rice) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart feel better? Keep reading to discover which foods are best for your heart.
Can you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain many minerals and elements that can help your heart remain healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Just one Red Delicious apple each day can make your LDL cholesterol levels decrease by as much as 8%! This is a fantastic number for someone who wants his or her heart to be healthier.
There are dozens (if not more) of foods that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly great, though, for improving your heart health. Try to start incorporating these foods in your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to aloo poha (potato puffed rice) recipe. You can cook aloo poha (potato puffed rice) using 25 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Aloo Poha (Potato Puffed Rice):
- Provide 2.5 cups thick Puffed Rice
- Use 1 onion
- Use 2-3 Potato
- Get 3 Green chilli
- Use 1 tsp Raw mango shredded (optional)
- Take 1 inch ginger
- Take 2 tsp Sugar
- Prepare 3-4 tsp oil
- You need 1 tsp Mustard seeds
- Get 1 tsp Urrad dal
- Get 1 tsp Channa dal
- You need 0.5 tsp cumin seeds
- Prepare Leaves Curry
- Get 3 cashews
- Take 10-15 Peanuts
- Provide 0.5 tsp Turmeric
- Prepare 0.25 tsp Hing
- Provide Salt
- You need For topping:
- Provide 1 carrot
- Provide 1 tomato
- Take Sev (optional)
- Prepare 0.25 tsp Aamchur Powder (optional)
- You need Pinch chat masala powder(optional)
- Use Yogurt (side)
Steps to make Aloo Poha (Potato Puffed Rice):
- Soak Poha in water adding a tsp of salt and sugar for 5 minutes. After 5 minutes drain the water.
- Now in a pan take oil + mustard seeds + Urrad dal + Channa dal + curry leaves + cumin seeds. Let it splutter.
- Now add turmeric + Hing + Peanuts + Ginger + chilli to the same pan and sauté for a awhile.
- Now add onion + raw mango and sauté for 5-10 minutes
- Now add potato and keep it in simmer for 10 minutes. Add salt
- Once it’s cooked, add rinsed Poha and sauté well. Add salt + sugar + lemon + coriander leaves. Keep it in low flame for 5 minutes.
- Now transfer delicious poha to a plate. You can add chopped tomatoes + carrot as topping. Also garnish by adding chaat masala + Aamchur powder + Sev and serve it with curd (yoghurt)
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