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Before you jump to Dal tadka recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Fish is perhaps the healthiest food you can eat. You’re probably already aware of this as your doctor has advised you to ingest some fish at least two or three times a week. This is especially true for people whose hearts are unhealthy. Know that fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try consuming fish at least two times per week.
There are tons of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to dal tadka recipe. To cook dal tadka you only need 24 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Dal tadka:
- Use 1/4 cup mascot dal(dehusked brown lentils)
- You need 1/8 cup moong dal(split green gram)
- Use 1/8 cup tuvar dal(pigeon pea lentils)
- Take as required Water to wash, soak and cook
- You need 1/2 tsp Turmeric powder
- Provide as per taste Salt
- Take as required Ghee
- Provide 1 tbsp oil
- You need 1 tsp jeera
- Use 1/4 tsp Asafoetida
- Use 4 dried red chillies
- Prepare Few Curry leaves
- Provide 1 1/2 " Ginger
- Take 7-8 cloves garlic
- Get 1 small onion (finely chopped)
- Prepare 1 small tomato(finely chopped)
- Get 2 green chillies
- Get 1/4 tsp Turmeric powder
- Use 1 tsp red chilli powder
- Get 1 tsp coriander powder
- Provide 1/2 tsp kasuri methi
- Prepare to taste Salt
- Get 1 tbsp Coriander leaves
- Get 1 tbsp butter
Instructions to make Dal tadka:
- Wash all dals twice and soak for 15-20 mins. Add turmeric powder and pressure cook it for 4 whistles. Let it cool down naturally. keep aside.
- Now prepare tadka. Take a deep bottom kadhai. Add 3 tbsp of ghee and 1/2 tsp oil, cumin seeds, Asafoetida, red chillies, curry leaves, ginger, garlic, onion, tomato. Add turmeric powder, red chilli powder, coriander powder, kasuri methi. Cook for 2 mins on medium flame.
- Take out some portion for garnishing. Now add cooked dal to the kadhai. Add salt.
- Before switching off the flame and butter to it. Garnish with the remaining tadka before serving.
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