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Mackerel Tatsuta Topped with Grilled Tomato
Mackerel Tatsuta Topped with Grilled Tomato

Before you jump to Mackerel Tatsuta Topped with Grilled Tomato recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body requires the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, though, that several specific foods are terrific for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, continue reading.

Fish is probably the healthiest food you can eat. You already know this since, by now, you’ve likely been told to consume fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is not healthy. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish in at least two meals each week.

There are plenty of foods that you can include in your diet that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are essentially great for the heart, though. Incorporate these heart-healthy in your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to mackerel tatsuta topped with grilled tomato recipe. To make mackerel tatsuta topped with grilled tomato you only need 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Mackerel Tatsuta Topped with Grilled Tomato:
  1. You need 2 fillets Mackerel fillets
  2. Take 1 Tomato
  3. Provide 1 Katakuriko
  4. Get 1 Vegetable oil
  5. Take 1 Salt and pepper
  6. You need 1 tbsp Olive oil
  7. You need Seasonings for the mackerel
  8. Use 1 tsp Juice from grated ginger
  9. Use 2 tsp Sake
  10. Take 2 tsp Soy sauce
  11. Use 1/2 tsp Curry powder
  12. Take Optional
  13. Provide 1 Grain mustard
Steps to make Mackerel Tatsuta Topped with Grilled Tomato:
  1. Here are the ingredients (If the fillets are large, cut in half.)
  2. Remove the bones.
  3. Cut the fillets into bite-sized pieces and place in a bowl.
  4. Combine the ginger juice, sake, soy sauce, and curry powder. Rub the marinade into the fish and let it marinate for 20 minutes.
  5. Lightly coat the fish with katakuriko.
  6. Heat a generous amount of oil in a frying pan and pan-fry.
  7. Drain the oil well and transfer to a plate.
  8. Cut the tomato into thick, round slices. Prepare the tomatoes while the fish is marinating.
  9. Heat the olive oil in a frying pan and cook the tomatoes on both sides over medium heat until browned.
  10. Season with the salt and pepper and roughly mash the tomatoes up. (Peel the tomatoes if you don't like the skins.)
  11. Combine the tomatoes with the fish and serve It's delicious with grainy mustard.

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