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Vegetable gravy with coconut
Vegetable gravy with coconut

Before you jump to Vegetable gravy with coconut recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil is going to be one of the things that can actually help people live a longer and healthier life and something you ought to begin using today. You’re also going to find that there’s not just one specific benefit that is related to coconut oil but the benefits can be vast. There is one more thing that’s important to know about this product and that’s the fact that it can benefit you when you use it both internally and also externally for your body. If you’re wondering what a few of these benefits are you need to be happy to realize that we are going to be explaining to you in the following paragraphs what a number of these benefits may be.

For those of you who have difficulties shedding weight you’re additionally going to see that coconut oil increases metabolism which helps you lose weight a lot easier. When it comes to burning off calories and also burning off fat, you are going to discover that coconut oil increases this by up to three times making it easier and faster to drop some weight. This is really great news for anyone has ever had difficulties trying to lose weight or for men and women that are trying to lose weight quicker. And for those of you were trying to drop some weight but feel sluggish all the time because of this, you are going to see that coconut oil ends up providing you with more energy simply because it is increasing your metabolism.

One more thing I would like to mention is that there’ve actually been research performed which show that coconut oil could have anti bacterial an antiviral effects on the body. One of the best things you are going to have the ability to do for your body is to start using coconut oil rather than the other oils that you may possibly be using at this current time. Something you may or may not realize is that within a really short period of time there will be vitamin supplement businesses advertising the use of coconut oil supplements, but you are able to get the jump on this.

We hope you got insight from reading it, now let’s go back to vegetable gravy with coconut recipe. You can cook vegetable gravy with coconut using 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Vegetable gravy with coconut:
  1. You need Half grated coconut
  2. Provide 7-8 red chillies
  3. You need 1 potato
  4. Take 100 grams cauliflower
  5. Take 100 gms bottleguard
  6. Get 1 tomato
  7. Use 4-5 sambhar onions
  8. Take 100 gms beans
  9. Take leaves Curry
  10. Get 1 spoon mustard seeds
  11. Get 1 spoon sambhar powder
  12. You need 1 spoon chilli powder
  13. Get 1 spoon turmeric powder
  14. Prepare 7-8 pieces garlic
  15. Get Pinch asafetida
  16. Take Salt
  17. Use Oil
Instructions to make Vegetable gravy with coconut:
  1. Finely chop all the vegetables
  2. In the mixer grind red chillies and coconut with a little bit of water make a thick paste
  3. Heat oil in the pan and add mustard seeds, garlic, asafetida, curry leaves and onions
  4. Once sautéed add potatoes to it
  5. Once the potatoes are cooked add other vegetables
  6. Add sambhar powder, turmeric, chilli powder and salt to it
  7. Add the grinded paste to it add water and let it boil
  8. Once all the vegetables are cooked switch off the flame and serve it with hot rice

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