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Mix veg
Mix veg

Before you jump to Mix veg recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body requires the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are good for your heart.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples have many minerals and elements that can help your heart remain healthy. Appleas have tons of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating a single Red Delicious apple each day can cause as much as an eight percent drop in your LDL levels. This is a terrific number for somebody who wants his or her heart to be healthier.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially wonderful, though, for helping you keep your heart healthy. Try introducing these healthy foods into your diet regularly. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to mix veg recipe. To make mix veg you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Mix veg:
  1. Take 1 cup chopped beans
  2. Use 1 cup gobhi florets
  3. Prepare 1 cup chopped potato
  4. Get to taste salt and red chilli
  5. Prepare 2 tbsp curry masala
  6. Take 1 tsp cumin
  7. You need 1 tsp turmeric
  8. Prepare 2 tbsp oil
Steps to make Mix veg:
  1. Heat a wok,crackle the cumin,add all veggies,saute it
  2. Add spices and mix well
  3. Cover a lid and cook till all get tender to eat,now it's ready to serve

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