This is how Simple and Easy cous cous and peppered fish lunch can assist you in weight loss
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Simple and Easy cous cous and peppered fish lunch
Simple and Easy cous cous and peppered fish lunch

Before you jump to Simple and Easy cous cous and peppered fish lunch recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.

Know that fish is among the heartiest meats out there. You’re probably already aware of this since your doctor has advised you to ingest some fish at least two or three times every week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish in two meals each week.

There are dozens (if not more) of foods out there that that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try incorporating these healthy foods in your diet regularly. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to simple and easy cous cous and peppered fish lunch recipe. You can have simple and easy cous cous and peppered fish lunch using 22 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Simple and Easy cous cous and peppered fish lunch:
  1. Get 2 cups Cous cous
  2. Get Veg.oil ½+¼cup
  3. Get Onion 1big size
  4. You need 4 pcs Scott bonnet
  5. Take Red pepper 2big size
  6. Prepare Carrot ½cup chopped
  7. Use 1/4 cup Sweet corn
  8. Prepare 8 cubes Seasoning
  9. Prepare 2 tbsp Curry
  10. Provide Mint leaves 1tbsp chopped
  11. Provide Garlic 1tbsp crushed
  12. You need Ginger 1tbsp crushed
  13. Get Peppered fish
  14. Take Fry fish
  15. Provide 5 tbsp Veg oil
  16. Use 3 pcs Red pepper
  17. Prepare 2 pcs Scott bonnet
  18. Use 2 pcs Fresh tomatoes
  19. Get Garlic 1tbsp grated
  20. Use Ginger 1tbsp grated
  21. You need 2 cubes Seasoning
  22. Use 1/2 tbsp Curry
Steps to make Simple and Easy cous cous and peppered fish lunch:
  1. For d Couscous recipe wash and grate all d Scott bonnet,red pepper,ginger,garlic and keep aside,wash and cut in small size d onions and carrot and keep aside too
  2. In a pot on medium heat add d veg.oil,add garlic and ginger stir for munites or too add d remaining grates continue stir,then add d onions stir for 2munites,add d chopped mint leaves,add carrot, add water 3+½tsp,add seasoning,add curry cover d pot allow to cook for 5-6munites
  3. While ur pot is cooking,start preparing for ur peppered fish,wash, grate d Scott bonnet,red pepper, tomatoes,and slice d onion,crush d garlic and ginger and keep aside
  4. By now ur pot is ready,take off d heat,add couscous,stir well cover,allow to simmer for 6-8munites
  5. While u awaits d couscous to b ready, finish off it peppered fish
  6. Heat oil in a separate opt,add ur,grates and crushed ingredients,stir for a munites,then add d slice onions,keep stirring,add seasoning,curry,mint leaves and drop it fry fish in will u stir constantly on low heat for2-3munites and take off d heat.
  7. By now d cous cous is ready.serve and enjoy.

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