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Before you jump to Keto Lasagna recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. But did you know that there are several foods that have been discovered to help you improve your heart health? Keep reading to find out which foods are best for your heart.
Blueberries are terrific for helping your heart be healthy. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is efficient at breaking down these things, they won’t clog your system and or cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are plenty of foods you will find that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, though, for helping you keep your heart healthy. Try to introduce these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to keto lasagna recipe. To make keto lasagna you need 22 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Keto Lasagna:
- You need The mince
- Provide 1 kg beef mince
- Take 1 large red onion, chopped
- Take 1 can chopped tomatoes
- Get 1 tsp garlic powder
- Take 1 tsp cayenne pepper
- Take 1 tsp smoked paprika
- Prepare 1 tsp madras curry
- Get Salt & pepper
- Use Vegetable oil for frying
- Take The aubergines
- Prepare 2 large aubergines, slices in circles
- Prepare 2 tbsp olive oil
- You need 1 tsp salt
- Provide The Sauce
- You need 250 g greek cheese
- You need 1 cup greek yoghurt
- Prepare Handful chopped chives
- Get Handful chopped parsley
- Take Topping
- Prepare 100 g grated cheddar cheese
- Prepare 100 g grated parmesan cheese
Instructions to make Keto Lasagna:
- Preheat oven to 200 degrees and place a baking a sheet on a baking tray. Coat the aubergines with olive oil and sprinkle with salt. Oven bake for 10 mins and set aside.
- Heat oil and fry mince till browned. Add onions and saute. Add garlic, paprika, cayenne pepper and fry for a further minute. Add can of tomatoes and simmer for 20 mins.
- In a bowl, add the sauce ingredients and mix well with a whisk.
- Layering, start with the cooked mince, a layer of aubergine slices, greek cheese mix.
- For the last layer top with greek cheese mix, then cheddar and parmesan cheese. Bake for 30-35 mins. Set aside for 10 mins before serving.
- Serve hot with a fresh salad.
- Enjoy…
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