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By no means cook this stuff in an Air Fryer
In the previous few years, Air Fryers have become very popular as well as a vital kitchen appliance. Primarily an amped-up countertop convection oven, it's quite regularly recommended by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots less fats. This cooking methodology may also lower down on a number of the other dangerous effects of oil frying.


Chicken Rendang - Malaysian Style
Chicken Rendang - Malaysian Style

Before you jump to Chicken Rendang - Malaysian Style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart feel better? Keep on reading to learn which foods are best for your heart.

Believe it or not, beans are so awesome for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that just consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. Fortunately, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.

There are dozens (if not more) of foods you will find that that are great for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to chicken rendang - malaysian style recipe. To cook chicken rendang - malaysian style you need 18 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Chicken Rendang - Malaysian Style:
  1. You need 500 gms chicken curry cut
  2. Prepare 2-3 onions chopped
  3. You need 1" ginger chopped
  4. Use 3-4 garlic cloves chopped
  5. Get 2 stalks lemon grass chopped
  6. Use 1" galangal chopped
  7. Get 2 green chililes
  8. Take 1 tsp turmeric powder
  9. You need 2-3 dry red chillies
  10. Take 3-4 candlenuts / cashew nuts
  11. You need 1 cup coconut milk
  12. Use 1 tsp. tamarind paste
  13. Provide 4-5 kaffir lime leaves
  14. Prepare to taste salt
  15. Prepare 2-3 tbsp. roasted fresh grated coconut
  16. Use 3-4 tbsp. oil
  17. Take 2 lime leaves, finely sliced
  18. Provide lemon grass stalk, green chilies and few candlenuts to garnish (opt)
Steps to make Chicken Rendang - Malaysian Style:
  1. Make a paste of the onions, ginger, garlic, galangal, red chillies, green chilies, candlenuts, tamarind paste, turmeric powder and lemongrass. Keep aside.
  2. Heat 2 tbsp. oil in a non-stick pan and saute the chicken till light brown. Drain and keep aside. Heat remaining oil and saute the ground paste till the oil separates from the sides of the pan.
  3. Add the fried chicken and salt and mix well so that it is well coated with the masala. Now add the coconut milk and the kaffir lime leaves and simmer on low flame till the gravy thickens.
  4. Add the roasted coconut and combine well. Serve, garnished with lime leaves, candle nuts, lemon grass and chilies.

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