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You already know that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, keep on reading.
Believe it or not, beans are truly effective for your heart health. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This does not mean, however, that just eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. Thankfully, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, though, for helping you keep your heart healthy. Try to start eating these health food each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to mor kuzhambu recipe. To make mor kuzhambu you only need 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mor Kuzhambu:
- Get 1 cup pumpkin, cubed
- Prepare 2 tbsp. coriander seeds
- Prepare 1 tbsp. tuvar dal (pigeon pea lentil)
- Provide 1 tbsp. cumin seeds
- Use 1/2 tsp. raw rice
- Prepare 1 inch ginger
- Take 2 green chilies
- Get 3 tbsp. fresh grated coconut
- Get to taste salt
- Prepare 1/2 tsp. turmeric powder
- Provide 1-2 dry red chilies
- Get 1 cup yoghurt, well beaten
- Provide 1-2 tbsp. oil
- You need 1 tsp. coriander leaves, chopped
- Prepare 1 tsp. mustard seeds
- Get 1-2 sprig curry leaves
Steps to make Mor Kuzhambu:
- Soak the coriander seeds, cumin seeds, rice and tuvar dal for 2-3 hours. Grind into a smooth paste along with coconut, green chilies, ginger and some water. Add to the yoghurt and keep aside.
- In a pan add a cup water and cook the pumpkin along salt to taste and turmeric powder till it is soft.
- Now add the yoghurt mix and some water if required and bring it to a boil. Switch off the flame and transfer to a serving dish.
- Heat oil in a pan and temper with mustard seeds, red chilies and curry leaves. After it stops spluttering, switch off the flame.
- Pour this tempering on the prepared mor kuzhambu. Garnish with coriander leaves and serve with plain steamed rice for a sumptuous comforting meal.
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