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Before you jump to baked rice custard pudding recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you have to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are some foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are beneficial for your heart.
Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? In reality, apples have numerous minerals and elements that promote a healthy heart. Appleas contain tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. That’s a fantastic number for somebody who wants a healthier heart.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to baked rice custard pudding recipe. To cook baked rice custard pudding you only need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare baked rice custard pudding:
- Take 3 cup white rice
- Take 4 cup water
- Provide 3/4 cup milk powder
- Take 3/4 cup custard powder
- Take 2 tbsp white sugar
- Provide 2 tsp cinnamon
Instructions to make baked rice custard pudding:
- preheat oven to 180
- boil rice to half cooked n spread in baking dish to half full
- in seperate dish mix ,milk powder,custard powder,water n pour over rice
- sprinkle cinnamon n suger over rice
- place in oven for 20-30mins till crispy n brown on top
- serve hot or cold ….n enjoy !
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