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Before you jump to Keto lamb Thai green curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body calls for the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Today, you will learn which foods are beneficial for your heart.
Beans–seriously–are really good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that merely consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you need to do. Fortunately, beans are very tasty and who knows…you might not even miss consuming the real beef or chicken.
There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. These foods are essentially great for the heart, though. Begin consuming these hearty foods each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to keto lamb thai green curry recipe. You can cook keto lamb thai green curry using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Keto lamb Thai green curry:
- Get 1 tbsp fresh ginger, crushed
- You need 3 cloves garlic, crushed
- Provide 1 tbsp lime zest
- You need 2 tbsp coconut oil
- You need 2 cans coconut cream
- Use 1 medium onion, diced
- Prepare 1 yellow bell pepper
- Take 1 red bell pepper
- Use 2 lamb steaks (mine were BBQ leftovers)
- Get 2 tbsp Thai green dry spices
- You need 2 tbsp low carb Thai green paste
- Get 1 tbsp dark soy sauce
- Prepare 1 tbsp fish sauce
- Use Salt & pepper
- Provide Fresh parsley and lemon wedges for garnish
Steps to make Keto lamb Thai green curry:
- Lamb stakes - I've used 2 grilled leftovers steaks, chopped them into small pieces.
- In a large saucepan add the coconut oil and place over medium heat. - - Add the onion, garlic, bell peppers and saute for 5 minutes.
- Add the Thai green paste,2 tbsp coconut cream, soy sauce and fish sauce and simmer for another 5 minutes.
- Add the freshly crushed ginger and lime zest. Stir well.
- Add the cooked lamb, and stir to ensure that lamb is browning.
- Allow the lamb to simmer for 10 minutes before adding the rest of the coconut cream and the dry Thai green spices. Reduce the heat to low.
- Simmer the curry, partially covered, for 15 min.
- Remove the lid and simmer for another 10 minutes.
- Remove from the heat, garnish with parsley and lime wedges and serve with cauliflower rice.
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