So you is perhaps making ready Mashed & Baked - Sweet Potatoes & Apples recipes for your family but this tips may be useful.
By no means cook these things in an Air Fryer
In the previous few years, Air Fryers have turn into very fashionable as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is quite often advisable by cooking experts to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking technique may additionally cut down on a number of the different harmful results of oil frying.


Mashed & Baked - Sweet Potatoes & Apples
Mashed & Baked - Sweet Potatoes & Apples

Before you jump to Mashed & Baked - Sweet Potatoes & Apples recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil is going to be one thing that can actually help folks live a longer and healthier life and something you should begin using today. You’re also going to find that there isn’t just one specific benefit that’s connected with coconut oil but the benefits can be vast. Something else I would like to mention regarding the use of coconut oil is that it’s not only something that can be used internally or externally, it is a thing that can be used for both. If you are wondering what some of these benefits are you need to be glad to know that we are going to be explaining to you in the following paragraphs what some of these benefits may be.

For people who have difficulties losing weight you are also going to see that coconut oil increases metabolism which helps you lose weight a lot easier. In relation to burning off calories and also burning off fat, you are going to discover that coconut oil increases this by up to three times making it easier and faster to lose weight. This is in fact great news for anyone has ever had difficulties trying to lose weight or for individuals that are trying to lose some weight quicker. And for individuals were trying to lose some weight but feel sluggish all the time due to this, you are going to discover that coconut oil winds up giving you more energy because it’s boosting your metabolism.

There’s currently studies being done which are leading individuals to the conclusion that coconut oil can even fight off bacterial and viral infections within the body, however this isn’t yet been proven. If you have other oils in your home I recommend getting rid of them and replacing them with coconut oil as a result of the many benefits that can be related to it. Something you may possibly or may not understand is that within a very short period of time there are going to be vitamin supplement organizations advertising the use of coconut oil supplements, but you are able to get the jump on this.

We hope you got benefit from reading it, now let’s go back to mashed & baked - sweet potatoes & apples recipe. You can have mashed & baked - sweet potatoes & apples using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Mashed & Baked - Sweet Potatoes & Apples:
  1. Take 6 medium-large sweet potatoes
  2. Provide 8 tbs butter (divided)
  3. Use 2 apples, peeled, cored, and chopped
  4. Take 1/3 cup brown sugar (divided)
  5. Prepare 2 tbs cinnamon (divided)
  6. Take 2/3 cup milk, heated
  7. Get 3 tbs brandy (optional)
  8. Get 1 tbs all-spice
  9. Use 1/4 cup almonds (or walnuts)
Steps to make Mashed & Baked - Sweet Potatoes & Apples:
  1. Scrub the sweet potatoes, cut in half and place in a large pot of boiling salted water, until fork tender, about 40-50 minutes. Drain, and allow to slightly cool, in order to peel.
  2. While potatoes are boiling, heat a cup of water in a small sauce pan and add the apples. Lightly boil for 10-15 minutes.
  3. Drain the water and add 3 tablespoons of butter, half the brown sugar, and sauté the apples for 5 minutes. Add a dash of cinnamon.
  4. Pre-heat oven to 350 degrees.
  5. Peel the potatoes and place in a large bowl. Mash them using a potato masher. Add the apples and continue to mash.
  6. Add the rest of the butter, heated milk, and brandy (optional) to the bowl. Blend well with a mixer. While mixing, add the sugar and a dash of cinnamon and all-spice.
  7. Scoop this mixture into a well-buttered casserole dish, and bake for 30 minutes. Remove from oven and allow this to cool for a few minutes. Top with crushed walnuts or slivered almonds.

If you find this Mashed & Baked - Sweet Potatoes & Apples recipe useful please share it to your friends or family, thank you and good luck.