Here's how Baked Ham & Egg Cups can help you in weight loss
Weight management needs fixed efforts. If you are somebody attempting to shed some extra kilos then it's worthwhile to always be in your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an efficient weight loss routine. It turns into actually hectic to strike that right steadiness between style and health and due to this fact, we have to discover an in-between solution where style meets well being.
Don’t fear it is not troublesome at all. You just need to decide on the best substances. Like Proteins! As you already must be knowing, protein is the building block of cell and is liable for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will allow you to in losing a few pounds successfully
Before you jump to Baked Ham & Egg Cups recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep reading.
Know that blueberries are good for your heart. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. This, then, makes your heart healthy.
There are lots of foods that you can include in your diet that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet every day. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to baked ham & egg cups recipe. You can cook baked ham & egg cups using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Baked Ham & Egg Cups:
- Take 6 eggs
- Provide 6 slices deli ham
- Provide 2 Tbsp milk
- Prepare 3/4 tsp garlic salt
- Use 6 grape tomatoes, quartered
- Prepare Mozzarella cheese
- You need Green onion for garnish
Steps to make Baked Ham & Egg Cups:
- Lightly grease muffin tins and line w/ a slice of ham.
- Place the quartered grape tomato along the bottom of the ham cup
- Whisk eggs, milk, garlic salt and pepper to taste.
- Pour egg mixture into each ham slice.
- Sprinkle top with mozzarella.
- Bake at 350 for approx 20 minutes or until eggs are set.
- Garnish as desired. Serve with toast and berries!
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